Howes James Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 682 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Howes James view Jabbour John's full profile

Season 5 2022 London (1415) HYROX (289) Howes James

GBR M 35-39 #142022 01:48:57 182nd in AG | Top 63.0% 743rd | Top 58.3%

Performance Highlights

Workout Total 45:42 -00:26
Running Total 52:47 -00:15
Roxzone 10:35 +00:39
Average Lap 06:36 +00:00
Best Lap 05:20 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Howes James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Howes James's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Howes James's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Howes James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 49 02:45 25.1%
Roxzone 65 02:09 19.6%
Wall Balls 63 01:57 17.8%
Burpees Broad Jump 65 01:42 15.5%
Sandbag Lunges 64 01:21 12.3%
Sled Push 67 00:59 9.0%
Farmers Carry 30 00:05 0.8%
Ski Erg 5 00:00 0.0%
Sled Pull 23 00:00 0.0%
Rowing 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
James John Total Time Average Total Time
Running 1 05:20 πŸ† 06:11 05:20 05:17 +00:03 05:17 +00:03
Ski Erg 04:20 πŸ† 04:22 09:40 04:47 -00:27 10:04 -00:24
Running 2 05:55 πŸ† 06:07 15:35 05:57 -00:02 16:01 -00:26
Sled Push 04:04 02:56 πŸ† 19:39 03:45 +00:19 19:46 -00:07
Running 3 06:30 06:16 πŸ† 26:09 06:36 -00:06 26:22 -00:13
Sled Pull 05:30 πŸ† 05:56 31:39 06:32 -01:02 32:54 -01:15
Running 4 06:28 πŸ† 07:02 38:07 06:35 -00:07 39:29 -01:22
Burpees Broad Jump 08:00 04:41 πŸ† 46:07 07:21 +00:39 46:50 -00:43
Running 5 06:59 πŸ† 10:05 53:06 06:53 +00:06 53:43 -00:37
Rowing 04:47 πŸ† 05:21 57:53 05:19 -00:32 59:02 -01:09
Running 6 06:37 πŸ† 07:12 01:04:30 06:41 -00:04 01:05:43 -01:13
Farmers Carry 02:20 πŸ† 02:32 01:06:50 02:42 -00:22 01:08:25 -01:35
Running 7 06:41 πŸ† 07:27 01:13:31 06:42 -00:01 01:15:07 -01:36
Sandbag Lunges 07:17 πŸ† 07:31 01:20:48 06:54 +00:23 01:22:01 -01:13
Running 8 08:20 07:54 πŸ† 01:29:08 08:12 +00:08 01:30:13 -01:05
Wall Balls 09:24 07:58 πŸ† 01:38:32 08:48 +00:36 01:39:01 -00:29
Roxzone 10:35 09:02 πŸ† 01:48:57 09:56 +00:39 01:48:57

Comparing with 682 athletes

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Similar Athletes
Harman Nick 2023 London 01:48:27 Compare
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Paternostre JΓ©rΓ©my 2024 Paris 01:48:27 Compare
Herrmann Philipp 2022 Bremen 01:48:28 Compare
Salander Jan 2021 Hamburg 01:48:28 Compare

Measure Your Performance Against Top Athletes

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2023 London 01:36:30 Compare

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