Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paternostre Jérémy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paternostre Jérémy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paternostre Jérémy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paternostre Jérémy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:34 | 06:16 to 03:42 | 65.5% |
| Sled Pull | 01:21 | 07:40 to 06:19 | 34.5% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Run Total | 00:00 | 48:57 to 48:57 | 0.0% |
| Paternostre Jérémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:21 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:40 | 04:46 -00:40 | 05:21 -00:41 |
| Running 2 | 05:21 | 08:46 | 05:56 -00:35 | 10:07 -01:21 |
| Sled Push | 06:16 | 14:07 | 03:39 +02:37 | 16:03 -01:56 |
| Running 3 | 06:32 | 20:23 | 06:35 -00:03 | 19:42 +00:41 |
| Sled Pull | 07:40 | 26:55 | 06:24 +01:16 | 26:17 +00:38 |
| Running 4 | 03:45 | 34:35 | 06:34 -02:49 | 32:41 +01:54 |
| Burpees Broad Jump | 04:18 | 38:20 | 07:24 -03:06 | 39:15 -00:55 |
| Running 5 | 06:53 | 42:38 | 06:51 +00:02 | 46:39 -04:01 |
| Rowing | 05:03 | 49:31 | 05:17 -00:14 | 53:30 -03:59 |
| Running 6 | 04:03 | 54:34 | 06:39 -02:36 | 58:47 -04:13 |
| Farmers Carry | 02:11 | 58:37 | 02:40 -00:29 | 01:05:26 -06:49 |
| Running 7 | 05:53 | 01:00:48 | 06:37 -00:44 | 01:08:06 -07:18 |
| Sandbag Lunges | 03:58 | 01:06:41 | 06:54 -02:56 | 01:14:43 -08:02 |
| Running 8 | 11:54 | 01:10:39 | 08:10 +03:44 | 01:21:37 -10:58 |
| Wall Balls | 06:45 | 01:22:33 | 08:48 -02:03 | 01:29:47 -07:14 |
| Roxzone | 19:18 | 01:48:27 | 09:52 +09:26 | 01:48:27 |
Jérémy Paternostre had an overall good performance in the 2024 Paris Hyrox event. He completed the race 03:58 faster than the average total running time, showcasing his strength in running. This is evidenced by his fastest lap time of 00:03:45. He also demonstrated significant prowess in the Burpees Broad Jump and Sandbag Lunges stages, both of which he completed much faster than the average.
However, there are a few areas where he can improve. He lost a significant amount of time in the Roxzone segment, indicating that he took longer to rest or transition between exercises. His Sled Push and Sled Pull segments were also slower than average, suggesting a potential area of focus for strength training.
As for pacing, Jérémy started the race faster than average, which could have led to premature exhaustion impacting performance in later stages, specifically in the Roxzone. His profile appears to lean more towards running, suggesting a need for more balanced training.
Considering his fast start, Jérémy should consider pacing himself more evenly throughout the race. Starting off too fast can lead to premature exhaustion, impacting performance in later stages. He could practice this during training by setting a steady pace and sticking to it.
Additionally, he should aim to minimize rest time between exercises, especially during the Roxzone. This could involve setting a limit for rest time during training and gradually reducing it over time.
Finally, given that his profile leans more towards running, Jérémy should balance his training more evenly between running and strength exercises. This could involve alternating between running and strength training days, or incorporating both into each training session.
| Similar Athletes | |||
|---|---|---|---|
| Quek Donne | 2023 Singapore | 01:48:11 | |
| Adams Nicholas | 2024 Fort Lauderdale | 01:47:59 | |
| Cassidy Mark | 2023 Dallas | 01:48:22 | |
| Park Sean | 2024 Dallas | 01:48:37 | |
| Reisner Klaus | 2024 Stuttgart | 01:48:55 | |
| Biddiss Ryan | 2023 London | 01:48:23 | |
| Grigor Marc | 2022 London | 01:48:54 | |
| Holman Chris | 2024 Anaheim | 01:48:17 | |
| Neill Oscar | 2023 Glasgow | 01:48:44 | |
| Kuhl Nils | 2024 Karlsruhe | 01:48:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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