Gard Louisa Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 947 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Gard Louisa view Ziebell Anna's full profile

Season 5 2022 London (1415) HYROX (58) Gard Louisa

GBR W U24 #184015 01:34:39 19th in AG | Top 32.8% 251st | Top 19.7%

Performance Highlights

Workout Total 38:55 -00:02
Running Total 47:13 -01:06
Roxzone 08:35 +01:15
Average Lap 05:54 -00:08
Best Lap 05:29 +00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gard Louisa's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gard Louisa's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gard Louisa's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gard Louisa's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 81 02:10 28.8%
Farmers Carry 100 01:50 24.4%
Burpees Broad Jump 62 00:59 13.1%
Sled Push 72 00:40 8.9%
Wall Balls 48 00:40 8.9%
Sled Pull 48 00:36 8.0%
Run Total 31 00:28 6.2%
Rowing 39 00:08 1.8%
Ski Erg 22 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Louisa Anna Total Time Average Total Time
Running 1 05:29 04:24 πŸ† 05:29 05:14 +00:15 05:14 +00:15
Ski Erg 04:58 πŸ† 05:13 10:27 05:12 -00:14 10:26 +00:01
Running 2 05:50 05:22 πŸ† 16:17 05:47 +00:03 16:13 +00:04
Sled Push 03:08 02:33 πŸ† 19:25 02:51 +00:17 19:04 +00:21
Running 3 05:54 πŸ† 06:04 25:19 06:06 -00:12 25:10 +00:09
Sled Pull 05:54 πŸ† 07:23 31:13 06:06 -00:12 31:16 -00:03
Running 4 06:04 πŸ† 06:13 37:17 06:07 -00:03 37:23 -00:06
Burpees Broad Jump 06:54 05:58 πŸ† 44:11 06:37 +00:17 44:00 +00:11
Running 5 06:24 06:24 50:35 06:16 +00:08 50:16 +00:19
Rowing 05:24 05:18 πŸ† 55:59 05:29 -00:05 55:45 +00:14
Running 6 05:48 πŸ† 06:12 01:01:47 06:08 -00:20 01:01:53 -00:06
Farmers Carry 03:56 02:04 πŸ† 01:05:43 02:23 +01:33 01:04:16 +01:27
Running 7 05:37 πŸ† 06:24 01:11:20 06:08 -00:31 01:10:24 +00:56
Sandbag Lunges 03:44 πŸ† 04:47 01:15:04 05:05 -01:21 01:15:29 -00:25
Running 8 06:09 πŸ† 07:25 01:21:13 06:36 -00:27 01:22:05 -00:52
Wall Balls 04:57 πŸ† 05:16 01:26:10 05:14 -00:17 01:27:19 -01:09
Roxzone 08:35 07:09 πŸ† 01:34:39 07:20 +01:15 01:34:39

Comparing with 947 athletes

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Similar Athletes
Scharpantgen Natascha 2024 Malaga 01:34:09 Compare
Ziebell Anna 2018 Hamburg 01:34:09 Compare
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Walz Stephanie 2023 Frankfurt 01:34:09 Compare
Vanwagner Tonya 2023 Anaheim 01:34:09 Compare
Zeeb Jiska 2019 Karlsruhe 01:34:09 Compare
Stock Lara 2022 Bremen 01:34:09 Compare
Heineman Kristin 2024 New York 01:34:09 Compare
Doherty Laura 2024 Stuttgart 01:34:09 Compare
Heaney Mae 2024 Melbourne 01:34:09 Compare

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