Dezelsky Mark Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 991 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Dezelsky Mark view Jones Ben's full profile

Season 5 2022 London (1415) HYROX (278) Dezelsky Mark

GBR M 30-34 #143031 01:42:30 162nd in AG | Top 58.3% 687th | Top 53.9%

Performance Highlights

Workout Total 47:24 +03:53
Running Total 46:39 -03:29
Roxzone 08:33 -00:22
Average Lap 05:50 -00:25
Best Lap 05:08 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dezelsky Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dezelsky Mark's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dezelsky Mark's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dezelsky Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 99 04:14 40.3%
Wall Balls 77 02:35 24.6%
Sandbag Lunges 70 01:23 13.2%
Roxzone 43 00:57 9.0%
Burpees Broad Jump 40 00:37 5.9%
Farmers Carry 62 00:32 5.1%
Ski Erg 49 00:13 2.1%
Sled Pull 25 00:00 0.0%
Rowing 12 00:00 0.0%
Run Total 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Mark Ben Total Time Average Total Time
Running 1 05:08 03:28 πŸ† 05:08 05:09 -00:01 05:09 -00:01
Ski Erg 04:42 πŸ† 04:45 09:50 04:42 +00:00 09:51 -00:01
Running 2 05:32 05:24 πŸ† 15:22 05:41 -00:09 15:32 -00:10
Sled Push 07:05 02:34 πŸ† 22:27 03:31 +03:34 19:03 +03:24
Running 3 05:59 05:48 πŸ† 28:26 06:16 -00:17 25:19 +03:07
Sled Pull 05:10 πŸ† 05:21 33:36 06:03 -00:53 31:22 +02:14
Running 4 05:55 πŸ† 05:57 39:31 06:16 -00:21 37:38 +01:53
Burpees Broad Jump 06:29 πŸ† 06:50 46:00 06:48 -00:19 44:26 +01:34
Running 5 05:45 πŸ† 06:51 51:45 06:32 -00:47 50:58 +00:47
Rowing 04:51 πŸ† 05:21 56:36 05:11 -00:20 56:09 +00:27
Running 6 05:46 πŸ† 06:07 01:02:22 06:21 -00:35 01:02:30 -00:08
Farmers Carry 02:43 02:43 01:05:05 02:36 +00:07 01:05:06 -00:01
Running 7 05:46 πŸ† 06:49 01:10:51 06:20 -00:34 01:11:26 -00:35
Sandbag Lunges 06:55 πŸ† 08:01 01:17:46 06:24 +00:31 01:17:50 -00:04
Running 8 06:50 πŸ† 08:45 01:24:36 07:29 -00:39 01:25:19 -00:43
Wall Balls 09:29 πŸ† 10:40 01:34:05 08:16 +01:13 01:33:35 +00:30
Roxzone 08:33 06:44 πŸ† 01:42:30 08:55 -00:22 01:42:30

Comparing with 991 athletes

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Similar Athletes
Power Stephen 2021 New York 01:42:00 Compare
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Spicer Elliot 2022 Amsterdam 01:42:00 Compare
Jones Ben 2024 Amsterdam 01:42:00 Compare
Ágústsson Pétur 2024 Stuttgart 01:42:00 Compare
Cooke Cain 2024 Melbourne 01:42:00 Compare
Plhak Michael 2018 Wien 01:42:01 Compare
LAW MICHAEL 2021 Los Angeles 01:42:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:44:59 Compare
2023 Birmingham 01:57:36 Compare

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