Dezelsky Mark Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 835 similar athletes.

Season 4 2022 London (1300) HYROX (270) Dezelsky Mark

GBR M 30-34 #142026 01:44:59 163rd in AG | Top 60.4% 653rd | Top 58.0%

Performance Highlights

Workout Total 47:30 +02:53
Running Total 48:57 -02:15
Roxzone 08:36 -00:38
Average Lap 06:07 -00:16
Best Lap 05:24 +00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Dezelsky Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Dezelsky Mark's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dezelsky Mark's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dezelsky Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 81 02:44 28.9%
Sled Push 97 02:42 28.5%
Farmers Carry 91 01:13 12.9%
Sled Pull 56 01:02 10.9%
Sandbag Lunges 50 00:45 7.9%
Roxzone 38 00:36 6.3%
Ski Erg 53 00:12 2.1%
Run Total 27 00:10 1.8%
Rowing 33 00:04 0.7%
Burpees Broad Jump 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:24 05:24 05:17 +00:07 05:17 +00:07
Ski Erg 04:44 10:08 04:43 +00:01 10:00 +00:08
Running 2 05:32 15:40 05:47 -00:15 15:47 -00:07
Sled Push 05:41 21:21 03:35 +02:06 19:22 +01:59
Running 3 06:13 27:34 06:24 -00:11 25:46 +01:48
Sled Pull 06:18 33:52 06:10 +00:08 31:56 +01:56
Running 4 06:11 40:03 06:23 -00:12 38:19 +01:44
Burpees Broad Jump 05:35 45:38 07:02 -01:27 45:21 +00:17
Running 5 06:10 51:48 06:40 -00:30 52:01 -00:13
Rowing 05:05 56:53 05:15 -00:10 57:16 -00:23
Running 6 06:12 01:03:05 06:29 -00:17 01:03:45 -00:40
Farmers Carry 03:27 01:06:32 02:38 +00:49 01:06:23 +00:09
Running 7 06:17 01:12:49 06:28 -00:11 01:12:51 -00:02
Sandbag Lunges 06:32 01:19:21 06:39 -00:07 01:19:30 -00:09
Running 8 07:01 01:26:22 07:40 -00:39 01:27:10 -00:48
Wall Balls 10:08 01:36:30 08:35 +01:33 01:35:45 +00:45
Roxzone 08:36 01:44:59 09:14 -00:38 01:44:59

Comparing with 835 athletes

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Similar Athletes
Schlichtenmayer Tobias 2018 Stuttgart 01:44:29 Compare
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Maguire Gerard 2022 Amsterdam 01:44:29 Compare
Tumaalii Pati 2023 Sydney 01:44:29 Compare
Henderson Alexander 2023 Singapore 01:44:29 Compare
Mcgowan Dominick 2024 Manchester 01:44:29 Compare
Perez Garcia Ricardo 2024 Mexico City 01:44:29 Compare
Colombo Lorenzo 2024 Milan 01:44:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:42:30 Compare
2023 Birmingham 01:57:36 Compare

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