Janssens Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.

Performance Highlights

BEL BEL Flag Men 30-34 #101029 01:45:29 159th in AG | Top 92.4% 683rd | Top 87.7%
+01:02
52:29
Run Total
+00:09
06:34
Avg. Lap
+00:14
05:30
Best Lap
+00:57
45:46
Workout Total
+00:07
05:43
Avg. Workout
-02:02
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 979 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Janssens Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssens Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 979 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssens Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssens Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:27. Check the detail of the improvement plan below.

02:44 Potential Improvement 42.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:44 52:29 to 49:45 42.4%
Burpees Broad Jump 02:08 09:04 to 06:56 33.1%
Farmers Carry 01:13 03:52 to 02:39 18.9%
Sled Push 00:13 03:48 to 03:35 3.4%
Ski Erg 00:07 04:52 to 04:45 1.8%
Sandbag Lunges 00:02 06:26 to 06:24 0.5%
Sled Pull 00:00 05:00 to 05:00 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 07:51 to 07:51 0.0%

Splits Time

Janssens Kevin Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:16 +00:14 00:00 +00:00
Ski Erg 04:52 05:30 04:43 +00:09 05:16 +00:14
Running 2 05:52 10:22 05:47 +00:05 09:59 +00:23
Sled Push 03:48 16:14 03:37 +00:11 15:46 +00:28
Running 3 06:04 20:02 06:27 -00:23 19:23 +00:39
Sled Pull 05:00 26:06 06:16 -01:16 25:50 +00:16
Running 4 06:06 31:06 06:26 -00:20 32:06 -01:00
Burpees Broad Jump 09:04 37:12 07:05 +01:59 38:32 -01:20
Running 5 06:24 46:16 06:41 -00:17 45:37 +00:39
Rowing 04:53 52:40 05:15 -00:22 52:18 +00:22
Running 6 06:48 57:33 06:30 +00:18 57:33 +00:00
Farmers Carry 03:52 01:04:21 02:38 +01:14 01:04:03 +00:18
Running 7 07:02 01:08:13 06:29 +00:33 01:06:41 +01:32
Sandbag Lunges 06:26 01:15:15 06:37 -00:11 01:13:10 +02:05
Running 8 08:47 01:21:41 07:45 +01:02 01:19:47 +01:54
Wall Balls 07:51 01:30:28 08:38 -00:47 01:27:32 +02:56
Roxzone 07:17 01:45:29 09:19 -02:02 01:45:29
Based on 979 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Janssens performed well in the Hyrox race, finishing in the top 62% of all athletes and the top 66% of his age group. His overall time of 01:45:29 was respectable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Run Total:
Kevin's total running time of 00:52:29 was 02:56 slower than the average. To improve this segment, Kevin should focus on improving his overall fitness and specifically work on his running endurance. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him improve his overall running performance.

2. Burpees Broad Jump:
Kevin's time of 00:09:04 in this segment was 02:27 slower than the average. To improve his performance in this segment, Kevin should focus on improving his explosiveness and power. Plyometric exercises such as box jumps, squat jumps, and burpees will help develop his explosive strength and improve his performance in the burpees broad jump.

3. Farmers Carry:
Kevin's time of 00:03:52 in this segment was 01:09 slower than the average. To improve his performance in the farmers carry, Kevin should focus on improving his grip strength and overall upper body strength. Exercises such as deadlifts, farmer's walks, and pull-ups will help him develop the necessary strength for this segment.

4. Running 8:
Kevin's time of 00:08:47 in this segment was 00:55 slower than the average. To improve his running performance in this segment, Kevin should focus on improving his speed and endurance. Incorporating sprint intervals, hill repeats, and tempo runs into his training routine will help him improve his overall running performance.

5. Running 7:
Kevin's time of 00:07:02 in this segment was 00:37 slower than the average. To improve his running performance in this segment, Kevin should focus on improving his endurance and pacing. Incorporating longer distance runs and practicing pacing strategies during training will help him improve his performance in this segment.

Strategies


- Kevin should focus on maintaining a steady pace throughout the race to avoid burning out too early. It is important for him to find a balance between pushing himself and conserving energy for the later segments of the race.
- He should prioritize improving his transition time in the Roxzone to minimize the time spent resting and maximize his overall efficiency in the race.
- Kevin should also pay attention to his form and technique in each segment to ensure optimal performance and reduce the risk of injury.
- It is recommended for Kevin to incorporate specific training sessions that mimic the Hyrox race format, allowing him to practice transitions between exercises and improve his overall race performance.

By addressing these specific areas of improvement and implementing the suggested training strategies and techniques, Kevin Janssens can enhance his performance in future Hyrox races.

Similar Athletes
Coyle Jamie 2023 Dublin 01:45:32
Gatebled Julien 2024 Karlsruhe 01:45:47
Sillah Abdul 2024 Amsterdam 01:45:35
Haberrnig Markus 2018 Wien 01:45:39
Crowe Charlie 2024 Singapore 01:45:15
Michels Sven 2019 Karlsruhe 01:45:29
Bax Eric 2024 Rotterdam 01:45:13
Thurlow Lee 2023 London 01:45:28
Hall Kevin Frank 2023 London 01:45:43
York Brian 2023 Manchester 01:44:59

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