Davidson Cian Performance Analysis

Dive into the performance of this athlete for 2022 London with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 114 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Davidson Cian view Hooijman Sander's full profile

Season 5 2022 London (1415) HYROX PRO (13) Davidson Cian

GBR M 25-29 #201013 01:46:54 9th in AG | Top 69.2% 96th | Top 68.1%

Performance Highlights

Workout Total 50:37 +01:07
Running Total 46:28 -02:21
Roxzone 09:55 +01:06
Average Lap 05:48 -00:16
Best Lap 04:24 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Davidson Cian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Cian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Cian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Cian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 94 02:48 30.8%
Roxzone 73 02:19 25.5%
Sled Push 67 01:21 14.8%
Farmers Carry 88 01:16 13.9%
Wall Balls 46 00:47 8.6%
Sled Pull 41 00:30 5.5%
Sandbag Lunges 30 00:05 0.9%
Ski Erg 11 00:00 0.0%
Rowing 3 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Cian Sander Total Time Average Total Time
Running 1 04:24 03:35 πŸ† 04:24 04:47 -00:23 04:47 -00:23
Ski Erg 04:20 πŸ† 04:22 08:44 04:32 -00:12 09:19 -00:35
Running 2 05:01 πŸ† 05:30 13:45 05:23 -00:22 14:42 -00:57
Sled Push 05:35 04:47 πŸ† 19:20 05:17 +00:18 19:59 -00:39
Running 3 06:04 πŸ† 07:28 25:24 06:12 -00:08 26:11 -00:47
Sled Pull 08:16 πŸ† 12:42 33:40 09:09 -00:53 35:20 -01:40
Running 4 06:04 πŸ† 06:32 39:44 06:10 -00:06 41:30 -01:46
Burpees Broad Jump 08:08 05:51 πŸ† 47:52 05:58 +02:10 47:28 +00:24
Running 5 06:13 πŸ† 06:14 54:05 06:17 -00:04 53:45 +00:20
Rowing 04:37 πŸ† 04:43 58:42 05:03 -00:26 58:48 -00:06
Running 6 05:52 πŸ† 05:53 01:04:34 06:10 -00:18 01:04:58 -00:24
Farmers Carry 04:00 02:47 πŸ† 01:08:34 03:05 +00:55 01:08:03 +00:31
Running 7 05:42 πŸ† 05:56 01:14:16 06:17 -00:35 01:14:20 -00:04
Sandbag Lunges 06:13 05:34 πŸ† 01:20:29 06:45 -00:32 01:21:05 -00:36
Running 8 07:11 πŸ† 08:28 01:27:40 07:19 -00:08 01:28:24 -00:44
Wall Balls 09:28 07:18 πŸ† 01:37:08 09:41 -00:13 01:38:05 -00:57
Roxzone 09:55 08:55 πŸ† 01:46:54 08:49 +01:06 01:46:54

Comparing with 114 athletes

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Similar Athletes
Blank Thorsten 2018 Leipzig 01:46:24 Compare
Brackmann Cliff 2022 Essen 01:46:24 Compare
Velardo Ludo 2024 Madrid 01:46:24 Compare
Ryan Colin 2023 Sydney 01:46:25 Compare
Quinn James 2022 Las Vegas 01:46:25 Compare
솑 계백 2024 Incheon 01:46:25 Compare
Hodges Matt 2022 Chicago 01:46:27 Compare
Mcmillan Jack 2024 Glasgow 01:46:27 Compare
Pohl Jannik 2019 Hannover 01:46:28 Compare
Hooijman Sander 2023 Amsterdam 01:46:28 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:51:50 Compare
2023 Bilbao 01:42:15 Compare
2023 Valencia 01:35:41 Compare
2023 Birmingham 01:44:15 Compare
2022 Manchester 01:37:39 Compare
2022 London 01:49:33 Compare
2023 London 01:34:40 Compare

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