Davidson Cian Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 252 similar athletes.

Season 6 2023 Valencia (624) HYROX PRO (16) Davidson Cian

GBR M 25-29 #173020 01:35:41 12th in AG | Top 75.0% 77th | Top 69.4%

Performance Highlights

Workout Total 44:15 +00:31
Running Total 43:06 -01:44
Roxzone 08:26 +01:16
Average Lap 05:23 -00:12
Best Lap 04:12 -00:22

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Davidson Cian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Davidson Cian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davidson Cian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davidson Cian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 74 02:04 26.1%
Burpees Broad Jump 72 01:16 16.0%
Sled Push 64 01:08 14.3%
Sandbag Lunges 61 01:02 13.1%
Wall Balls 44 01:01 12.8%
Run Total 28 00:30 6.3%
Farmers Carry 55 00:26 5.5%
Sled Pull 35 00:18 3.8%
Ski Erg 48 00:10 2.1%
Rowing 11 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:12 04:12 04:36 -00:24 04:36 -00:24
Ski Erg 04:24 08:36 04:22 +00:02 08:58 -00:22
Running 2 04:41 13:17 05:06 -00:25 14:04 -00:47
Sled Push 04:47 18:04 04:26 +00:21 18:30 -00:26
Running 3 05:29 23:33 05:40 -00:11 24:10 -00:37
Sled Pull 07:04 30:37 07:47 -00:43 31:57 -01:20
Running 4 06:05 36:42 05:39 +00:26 37:36 -00:54
Burpees Broad Jump 05:53 42:35 05:09 +00:44 42:45 -00:10
Running 5 05:41 48:16 05:45 -00:04 48:30 -00:14
Rowing 04:31 52:47 04:49 -00:18 53:19 -00:32
Running 6 05:33 58:20 05:40 -00:07 58:59 -00:39
Farmers Carry 02:54 01:01:14 02:46 +00:08 01:01:45 -00:31
Running 7 05:40 01:06:54 05:45 -00:05 01:07:30 -00:36
Sandbag Lunges 06:33 01:13:27 06:10 +00:23 01:13:40 -00:13
Running 8 05:48 01:19:15 06:36 -00:48 01:20:16 -01:01
Wall Balls 08:09 01:27:24 08:15 -00:06 01:28:31 -01:07
Roxzone 08:26 01:35:41 07:10 +01:16 01:35:41

Comparing with 252 athletes

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Similar Athletes
Göller Dennis 2019 Karlsruhe 01:35:11 Compare
Hung Gregory 2022 Basel 01:35:11 Compare
Jens Zech 2023 Chicago 01:35:11 Compare
Williamson Daniel 2022 Manchester 01:35:11 Compare
Willems Patrick 2018 Essen 01:35:12 Compare
Kommritz Florian 2019 Hamburg 01:35:12 Compare
Vega Richie 2021 Los Angeles 01:35:12 Compare
Protomastro Gerard 2022 New York 01:35:12 Compare
Kristiansson Carl 2023 Stockholm 01:35:12 Compare
Emck Rocher 2024 Köln 01:35:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 London 01:51:50 Compare
2023 Bilbao 01:42:15 Compare
2022 London 01:46:54 Compare
2023 Birmingham 01:44:15 Compare
2022 Manchester 01:37:39 Compare
2022 London 01:49:33 Compare
2023 London 01:34:40 Compare

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