Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maguire Terry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maguire Terry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maguire Terry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maguire Terry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:40 | 10:15 to 07:35 | 58.8% |
| Sled Push | 01:16 | 05:38 to 04:22 | 27.9% |
| Run Total | 00:19 | 43:57 to 43:38 | 7.0% |
| Burpees Broad Jump | 00:17 | 05:32 to 05:15 | 6.3% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Maguire Terry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:38 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:34 | 04:22 -00:05 | 04:38 -01:04 |
| Running 2 | 05:00 | 07:51 | 05:06 -00:06 | 09:00 -01:09 |
| Sled Push | 05:38 | 12:51 | 04:27 +01:11 | 14:06 -01:15 |
| Running 3 | 05:48 | 18:29 | 05:39 +00:09 | 18:33 -00:04 |
| Sled Pull | 10:15 | 24:17 | 07:48 +02:27 | 24:12 +00:05 |
| Running 4 | 05:36 | 34:32 | 05:44 -00:08 | 32:00 +02:32 |
| Burpees Broad Jump | 05:32 | 40:08 | 05:16 +00:16 | 37:44 +02:24 |
| Running 5 | 05:53 | 45:40 | 05:48 +00:05 | 43:00 +02:40 |
| Rowing | 04:37 | 51:33 | 04:50 -00:13 | 48:48 +02:45 |
| Running 6 | 05:42 | 56:10 | 05:41 +00:01 | 53:38 +02:32 |
| Farmers Carry | 02:20 | 01:01:52 | 02:43 -00:23 | 59:19 +02:33 |
| Running 7 | 06:01 | 01:04:12 | 05:45 +00:16 | 01:02:02 +02:10 |
| Sandbag Lunges | 05:44 | 01:10:13 | 06:06 -00:22 | 01:07:47 +02:26 |
| Running 8 | 06:26 | 01:15:57 | 06:34 -00:08 | 01:13:53 +02:04 |
| Wall Balls | 07:22 | 01:22:23 | 08:13 -00:51 | 01:20:27 +01:56 |
| Roxzone | 06:25 | 01:36:01 | 07:21 -00:56 | 01:36:01 |
Terry's best running lap was 00:03:34, which was 01:10 faster than the average. This indicates that he has a strong running ability and can maintain a good pace throughout the race.
Specific training strategies and techniques to improve these segments include:
1. Sled Pull: Terry should focus on improving his strength and endurance for pulling the sled. Exercises such as deadlifts, Romanian deadlifts, and bent-over rows can help strengthen the muscles used in the sled pull. He should also practice proper technique, ensuring that he maintains a strong and stable position while pulling the sled.
2. Sled Push: Terry should work on improving his explosive power and speed for the sled push. Exercises such as sled pushes, prowler pushes, and sprint intervals can help improve his power and speed. He should also focus on maintaining a low and powerful position while pushing the sled.
Overall, Terry Maguire had a strong performance in the Hyrox race. By focusing on improving his sled pull and sled push, as well as implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rønningen Kristian K | 2024 Katowice | 01:35:45 | |
| Christopel Stevanus | 2024 Singapore | 01:35:32 | |
| Malliaros Konstantinos | 2024 Birmingham | 01:36:03 | |
| De Torres Guerrero Pablo | 2024 Madrid | 01:35:58 | |
| Hartmann Dominic | 2019 Hannover | 01:36:03 | |
| Clementson Ben | 2024 Glasgow | 01:36:26 | |
| Richmond Kane | 2023 London | 01:35:47 | |
| Pepperell Reuben Blake | 2024 Poznan | 01:36:07 | |
| Harker Tom | 2024 World Championships Nice | 01:36:14 | |
| Hedrich Christian | 2020 Hannover | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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