Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
305 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 305 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Rückert Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rückert Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 305 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rückert Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rückert Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:08.
Check the detail of the improvement plan below.
Based on 305 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Philipp Rückert delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 65% overall and top 64% in his age group. Notably, his total running time was 5:06 faster than average, indicating a strong runner profile. This suggests he may benefit from focusing on strength-based exercises to balance his performance. Despite a slower start, evident from the first running segment, Philipp demonstrated significant improvement as the race progressed, particularly in the latter running segments where he consistently outpaced the average by substantial margins.
Segments to Improve
Wall Balls: With a time of 13:14, this segment was 3:15 slower than average, suggesting a need for enhanced strength and technique. Philipp should focus on exercises like front squats and overhead presses to build the necessary strength. Additionally, practicing wall ball drills with an emphasis on maintaining proper form and rhythm can aid in efficiency.
Roxzone: At 1:21 slower than average, Philipp's transition times indicate a need for improved fitness and quicker transitions. Implementing high-intensity interval training (HIIT) can enhance cardiovascular endurance and reduce recovery time between stations.
Burpees Broad Jump: This segment lagged by 42 seconds. To improve, Philipp should work on explosive strength through plyometric exercises such as box jumps and burpee variations. Concentrating on form can also reduce fatigue and improve speed.
Sled Pull and Sled Push: These segments were slower by 39 and 3 seconds, respectively. Incorporating sled training sessions focusing on both push and pull techniques can enhance strength and efficiency in these exercises.
Race Strategies
Balanced Pacing: To avoid starting too slow, as seen in the first running segment, Philipp should aim for a more consistent pace across all segments. A gradual increase in speed can prevent early fatigue and maintain energy for the entire race.
Transition Efficiency: Practice transitions between exercises to minimize time lost in the Roxzone. Quick, efficient transitions can be achieved through practicing race simulations that incorporate rapid movement from one exercise to the next.
Strength and Endurance Balance: While Philipp's running is a strength, focusing on building muscular endurance through circuit training can enhance overall performance, particularly in strength-oriented segments.