Lim Nic Hyrox Result

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.

Performance Highlights

SIN SIN Flag Men Man 35-39 #123013 02:02:23 119th in AG | Top 76.3% 463rd | Top 73.8%
+06:42
01:06:43
Run Total
+00:51
08:20
Avg. Lap
+01:05
06:57
Best Lap
-06:51
44:37
Workout Total
-00:52
05:34
Avg. Workout
+00:06
11:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 9 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 347 to 682.
End of interactive chart.
Based on 337 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 607.
End of interactive chart.
Based on 337 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lim Nic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lim Nic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -204 to 151.
End of interactive chart.
Based on 337 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6521 to 9285.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lim Nic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lim Nic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:24. Check the detail of the improvement plan below.

11:10 Potential Improvement 90.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 11:10 01:06:43 to 55:33 90.1%
Burpees Broad Jump 01:14 09:29 to 08:15 9.9%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:04 to 02:04 0.0%
Sled Pull 00:00 04:59 to 04:59 0.0%
Rowing 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:46 to 02:46 0.0%
Sandbag Lunges 00:00 07:36 to 07:36 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Lim Nic Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:47 +01:16 00:00 +00:00
Ski Erg 04:37 07:03 04:56 -00:19 05:47 +01:16
Running 2 06:59 11:40 06:32 +00:27 10:43 +00:57
Sled Push 02:04 18:39 04:08 -02:04 17:15 +01:24
Running 3 06:57 20:43 07:25 -00:28 21:23 -00:40
Sled Pull 04:59 27:40 07:15 -02:16 28:48 -01:08
Running 4 07:42 32:39 07:27 +00:15 36:03 -03:24
Burpees Broad Jump 09:29 40:21 08:30 +00:59 43:30 -03:09
Running 5 09:16 49:50 07:46 +01:30 52:00 -02:10
Rowing 05:27 59:06 05:34 -00:07 59:46 -00:40
Running 6 08:44 01:04:33 07:32 +01:12 01:05:20 -00:47
Farmers Carry 02:46 01:13:17 02:55 -00:09 01:12:52 +00:25
Running 7 08:44 01:16:03 07:37 +01:07 01:15:47 +00:16
Sandbag Lunges 07:36 01:24:47 08:03 -00:27 01:23:24 +01:23
Running 8 11:22 01:32:23 09:47 +01:35 01:31:27 +00:56
Wall Balls 07:39 01:43:45 10:07 -02:28 01:41:14 +02:31
Roxzone 11:08 02:02:23 11:02 +00:06 02:02:23
Based on 337 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nic Lim performed well in the HYROX race in Singapore, finishing with an overall time of 02:02:23. He achieved an overall rank of 463, which places him in the top 56% of 826 athletes. In his age group (35-39), he achieved a rank of 119, placing him in the top 64% of 184 athletes. Nic's total running time was 01:06:43, which was 11:24 slower than the average for his finish time. It is important to note that Nic's best running lap was 00:06:57.

Based on the splits analysis, Nic's running performance varied throughout the race. He was slower than average in Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments represent areas where Nic can focus on improvement. Additionally, the Burpees Broad Jump segment also showed a significant time loss.

Segments to Improve


1. Running Performance:
Nic's total running time was slower than average, indicating that he should focus on improving his running abilities. To enhance his running performance, Nic can incorporate the following training strategies:
- Interval Training: Include high-intensity interval training (HIIT) sessions to improve speed and endurance.
- Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve running efficiency and speed.
- Hill Training: Include hill sprints and hill repeats to build leg strength and improve overall running performance.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and squat jumps to improve explosive power and running efficiency.
- Form Correction: Work on maintaining proper running form, including posture, stride length, and arm movement, to optimize efficiency and reduce energy expenditure.

2. Burpees Broad Jump:
Nic lost significant time in this segment. To improve performance in this exercise, he can focus on the following strategies:
- Strength Training: Emphasize strength training exercises targeting the muscle groups involved in burpees and broad jumps, such as squats, lunges, and plyometric exercises.
- Technique Refinement: Practice proper form and technique for burpees, ensuring efficient movement and minimizing energy expenditure.
- Endurance Training: Include endurance training to improve stamina and reduce fatigue during this demanding exercise.

Strategies


- Pace Management: Nic should focus on pacing himself throughout the race to avoid burning out early. By maintaining a consistent pace, he can ensure optimal performance in all segments.
- Transition Efficiency: Nic should aim to minimize time spent in the roxzone (transition zones) to maximize overall performance. Improving overall fitness and practicing quick transitions will help reduce transition times.
- Segment-specific Strategies: Nic should develop specific strategies for the segments where he lost the most time, such as focusing on maintaining a steady pace and optimizing technique.

By implementing these training strategies and race strategies, Nic can improve his overall performance and enhance his strengths in the HYROX race. It is essential for him to tailor his training to address the specific areas of improvement identified in the splits analysis. With consistent training and focused efforts, Nic has the potential to achieve better results in future races.

Similar Athletes
Anderson Michael 2024 Glasgow 02:02:24
Martínez Díaz Ludim Iván 2024 Mexico City 02:02:08
Hossain Mohammad Ayaz 2024 Paris 02:02:07
Walraven Joep 2024 Amsterdam 02:02:52
Cakilci Harun 2023 Hamburg 02:02:45
蔡 孟嘉 2024 Taipei 02:02:24
Rösener Klaus 2023 Hamburg 02:02:23
Arenas Daniel Antonio 2022 Madrid 02:02:35
Martinez Erick 2024 Mexico City 02:02:17
Starck Daniel 2019 Hamburg 02:02:15

Measure Your Performance Against Top Athletes

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