Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ong Yang Shun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ong Yang Shun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ong Yang Shun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Yang Shun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:24 | 10:34 to 07:10 | 37.4% |
| Run Total | 02:36 | 58:09 to 55:33 | 28.6% |
| Wall Balls | 01:38 | 11:42 to 10:04 | 17.9% |
| Sandbag Lunges | 01:04 | 08:40 to 07:36 | 11.7% |
| Ski Erg | 00:21 | 05:20 to 04:59 | 3.8% |
| Farmers Carry | 00:03 | 03:07 to 03:04 | 0.5% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:02 to 07:02 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Ong Yang Shun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:50 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:10 | 04:56 +00:24 | 05:50 +00:20 |
| Running 2 | 05:24 | 11:30 | 06:38 -01:14 | 10:46 +00:44 |
| Sled Push | 02:21 | 16:54 | 04:05 -01:44 | 17:24 -00:30 |
| Running 3 | 05:48 | 19:15 | 07:31 -01:43 | 21:29 -02:14 |
| Sled Pull | 10:34 | 25:03 | 07:14 +03:20 | 29:00 -03:57 |
| Running 4 | 06:05 | 35:37 | 07:24 -01:19 | 36:14 -00:37 |
| Burpees Broad Jump | 07:02 | 41:42 | 08:35 -01:33 | 43:38 -01:56 |
| Running 5 | 05:58 | 48:44 | 07:48 -01:50 | 52:13 -03:29 |
| Rowing | 05:12 | 54:42 | 05:36 -00:24 | 01:00:01 -05:19 |
| Running 6 | 06:01 | 59:54 | 07:33 -01:32 | 01:05:37 -05:43 |
| Farmers Carry | 03:07 | 01:05:55 | 02:57 +00:10 | 01:13:10 -07:15 |
| Running 7 | 06:28 | 01:09:02 | 07:42 -01:14 | 01:16:07 -07:05 |
| Sandbag Lunges | 08:40 | 01:15:30 | 08:02 +00:38 | 01:23:49 -08:19 |
| Running 8 | 16:19 | 01:24:10 | 09:45 +06:34 | 01:31:51 -07:41 |
| Wall Balls | 11:42 | 01:40:29 | 10:15 +01:27 | 01:41:36 -01:07 |
| Roxzone | 11:12 | 02:03:15 | 11:24 -00:12 | 02:03:15 |
Yang Shun Ong's performance at the 2024 Singapore National Stadium Hyrox race showcases a strong running ability, evident from his total running time of 58:09, which is 2:15 faster than the average. This indicates a runner profile with room for improvement in strength-based segments. His pacing suggests a potential over-exertion in initial segments, as his Running 1 time was slower than average, possibly indicating a cautious start that transitioned into a strong middle race pace. His rank places him in the top 60% overall and top 66% in his age group, highlighting a competently balanced performance with key areas for enhancement.
| Similar Athletes | |||
|---|---|---|---|
| Quah Christian | 2024 Singapore National Stadium | 02:03:02 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Maynard Matthew | 2022 London | 02:03:02 | |
| Sterris Faandiel | 2024 Maastricht | 02:03:11 | |
| Stafford Paul | 2023 Birmingham | 02:02:55 | |
| Lakobrija Renato | 2024 Hamburg | 02:03:04 | |
| Crawford Joseph | 2024 Fort Lauderdale | 02:03:00 | |
| Eggle Markus | 2018 Stuttgart | 02:02:49 | |
| Bellissimo Loris | 2024 Milan | 02:03:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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