Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welsch Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welsch Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welsch Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welsch Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 43:30 to 41:29 | 62.1% |
| Burpees Broad Jump | 01:13 | 06:11 to 04:58 | 37.4% |
| Ski Erg | 00:01 | 04:23 to 04:22 | 0.5% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Welsch Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:35 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:18 | 04:26 -00:03 | 04:35 +00:43 |
| Running 2 | 04:57 | 09:41 | 04:55 +00:02 | 09:01 +00:40 |
| Sled Push | 02:04 | 14:38 | 02:51 -00:47 | 13:56 +00:42 |
| Running 3 | 05:01 | 16:42 | 05:22 -00:21 | 16:47 -00:05 |
| Sled Pull | 03:38 | 21:43 | 04:53 -01:15 | 22:09 -00:26 |
| Running 4 | 05:19 | 25:21 | 05:20 -00:01 | 27:02 -01:41 |
| Burpees Broad Jump | 06:11 | 30:40 | 05:16 +00:55 | 32:22 -01:42 |
| Running 5 | 05:43 | 36:51 | 05:30 +00:13 | 37:38 -00:47 |
| Rowing | 04:15 | 42:34 | 04:48 -00:33 | 43:08 -00:34 |
| Running 6 | 05:29 | 46:49 | 05:22 +00:07 | 47:56 -01:07 |
| Farmers Carry | 01:36 | 52:18 | 02:10 -00:34 | 53:18 -01:00 |
| Running 7 | 05:30 | 53:54 | 05:21 +00:09 | 55:28 -01:34 |
| Sandbag Lunges | 04:39 | 59:24 | 05:02 -00:23 | 01:00:49 -01:25 |
| Running 8 | 06:18 | 01:04:03 | 05:57 +00:21 | 01:05:51 -01:48 |
| Wall Balls | 05:25 | 01:10:21 | 06:27 -01:02 | 01:11:48 -01:27 |
| Roxzone | 09:19 | 01:24:58 | 06:43 +02:36 | 01:24:58 |
Markus Welsch delivered a commendable performance in the 2024 Stuttgart Hyrox race, finishing in the top 30% overall and 31% within his age group. His overall time of 01:24:58 indicates a strong endurance capability. Despite being slower than average in total running time, Markus showcased impressive strength, excelling particularly in strength-based exercises like the Sled Push and Sled Pull, where he ranked in the top 10%. His running performance, especially in the later stages, suggests he may have started the race slightly too fast, impacting his endurance in subsequent segments. Markus appears to have a balanced profile but with a slight edge in strength-based activities.
The Roxzone segment was significantly slower than average, indicating extended rest or transition times. To improve:
Markus's running time was below average, indicating a need for improved running endurance and speed.
This segment was a challenge, suggesting a need for better explosive strength and endurance in compromised scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Stangl Daniel | 2023 München | 01:25:17 | |
| Grambke Michael | 2021 Berlin | 01:25:14 | |
| Dalger Thomas | 2024 Marseille | 01:24:45 | |
| Falleroni Mattia | 2023 Milan | 01:25:07 | |
| Chaves Paulo | 2023 Rimini | 01:24:41 | |
| Macken John | 2024 Madrid | 01:24:34 | |
| Landry Aurelien | 2023 Paris | 01:25:05 | |
| Herrero Tinoco Christian | 2024 Malaga | 01:25:04 | |
| Rounds David | 2024 Washington - North American Championships | 01:24:44 | |
| Cheung Eddie | 2022 London | 01:24:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:19:01 | |
| 2019 Karlsruhe | 01:26:33 | |
| 2019 Frankfurt | 01:29:28 | |
| 2022 Frankfurt | 01:20:47 | |
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