Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 44:45 to 41:58) | 64.2% |
| Wall Balls | 01:05 (From 07:13 to 06:08) | 25.0% |
| BBJ | 00:28 (From 05:33 to 05:05) | 10.8% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Push | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sled Pull | 00:00 (From 03:04 to 03:04) | 0.0% |
| Rowing | 00:00 (From 04:17 to 04:17) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Welsch Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:40 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:04 | 04:27 -00:11 | 04:40 +00:24 |
| Running 2 | 05:12 | 09:20 | 05:00 +00:12 | 09:07 +00:13 |
| Sled Push | 01:40 | 14:32 | 02:56 -01:16 | 14:07 +00:25 |
| Running 3 | 05:18 | 16:12 | 05:26 -00:08 | 17:03 -00:51 |
| Sled Pull | 03:04 | 21:30 | 05:01 -01:57 | 22:29 -00:59 |
| Running 4 | 05:30 | 24:34 | 05:26 +00:04 | 27:30 -02:56 |
| Burpees Broad Jump | 05:33 | 30:04 | 05:22 +00:11 | 32:56 -02:52 |
| Running 5 | 05:52 | 35:37 | 05:36 +00:16 | 38:18 -02:41 |
| Rowing | 04:17 | 41:29 | 04:50 -00:33 | 43:54 -02:25 |
| Running 6 | 05:31 | 45:46 | 05:28 +00:03 | 48:44 -02:58 |
| Farmers Carry | 01:31 | 51:17 | 02:12 -00:41 | 54:12 -02:55 |
| Running 7 | 05:30 | 52:48 | 05:26 +00:04 | 56:24 -03:36 |
| Sandbag Lunges | 04:27 | 58:18 | 05:08 -00:41 | 01:01:50 -03:32 |
| Running 8 | 06:51 | 01:02:45 | 06:04 +00:47 | 01:06:58 -04:13 |
| Wall Balls | 07:13 | 01:09:36 | 06:34 +00:39 | 01:13:02 -03:26 |
| Roxzone | 09:51 | 01:26:33 | 06:57 +02:54 | 01:26:33 |
In terms of his splits, Markus performed well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing segments, with times that were faster than the average. However, he struggled in the Running 1, Running 2, Burpees Broad Jump, Running 5, Running 8, Wall Balls, and Roxzone segments, where he lost significant time compared to the average.
- Transition Time: Markus should aim to minimize his transition time in the Roxzone segment. Improving his overall fitness and practicing smooth and efficient transitions between exercises can help reduce the time lost in this segment.
- Strength vs Running: Markus should assess his profile based on his total running time. If his total running time is faster than average, he should focus on improving his overall strength and transition time. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
- Practice Specific Exercises: Markus should incorporate specific exercises and drills into his training routine to target the segments where he lost the most time. For example, he can incorporate interval training, speed work, and upper body/core strengthening exercises to improve his performance in Burpees Broad Jump and Wall Balls.
Overall, Markus Welsch had a solid performance in the 2019 Karlsruhe Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thiele Luca | 2019 Wien | 01:26:10 | |
| Lam Chunyuen | 2023 Hong Kong | 01:26:43 | |
| Pezoa Berrios Juan Pablo | 2023 Frankfurt | 01:26:58 | |
| Salisbury Jonathan | 2024 Berlin | 01:26:08 | |
| Blüml Thomas | 2024 Stuttgart | 01:26:35 | |
| Pascual Jonathan | 2023 Paris | 01:26:44 | |
| L Yoshua | 2023 Rotterdam | 01:26:17 | |
| Boehm Alexander | 2023 Maastricht European Championships | 01:26:28 | |
| Collins Mark | 2023 Glasgow | 01:26:09 | |
| Rolih Tadej | 2022 Madrid | 01:26:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Welsch Markus | 01:19:01 | |
| 2019 Frankfurt Welsch Markus | 01:29:28 | |
| 2022 Frankfurt Welsch Markus | 01:20:47 | |
| 2024 Stuttgart Welsch Markus | 01:24:58 | |
| 2023 Köln Welsch Markus, Welsch Hannah | 01:11:40 | |
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Welsch Markus
