Stangl Daniel Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Stangl Daniel Man Men 30-34 #132007 01:25:17 32nd in AG | Top 36.4% 139th | Top 36.3%
+03:41
46:08
Run Total
+00:28
05:46
Avg. Lap
+00:07
04:39
Best Lap
-02:08
33:55
Workout Total
-00:16
04:14
Avg. Workout
-01:31
05:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 85.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 395.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 389.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -91 to 221.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5084 to 5597.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.

04:44 Potential Improvement 67.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:44 (From 46:08 to 41:24) 67.3%
Sled Pull 01:41 (From 06:17 to 04:36) 23.9%
Ski Erg 00:29 (From 04:51 to 04:22) 6.9%
Rowing 00:08 (From 04:51 to 04:43) 1.9%
Sled Push 00:00 (From 02:24 to 02:24) 0.0%
BBJ 00:00 (From 04:17 to 04:17) 0.0%
Farmers Carry 00:00 (From 01:52 to 01:52) 0.0%
Sandbag Lunges 00:00 (From 04:05 to 04:05) 0.0%
Wall Balls 00:00 (From 05:18 to 05:18) 0.0%

Splits Time

Stangl Daniel Perfect Race
Splits Total Average Total
Running 1 04:39 00:00 04:35 +00:04 00:00 +00:00
Ski Erg 04:51 04:39 04:26 +00:25 04:35 +00:04
Running 2 05:08 09:30 04:56 +00:12 09:01 +00:29
Sled Push 02:24 14:38 02:52 -00:28 13:57 +00:41
Running 3 06:35 17:02 05:22 +01:13 16:49 +00:13
Sled Pull 06:17 23:37 04:54 +01:23 22:11 +01:26
Running 4 06:12 29:54 05:20 +00:52 27:05 +02:49
Burpees Broad Jump 04:17 36:06 05:18 -01:01 32:25 +03:41
Running 5 05:56 40:23 05:31 +00:25 37:43 +02:40
Rowing 04:51 46:19 04:49 +00:02 43:14 +03:05
Running 6 05:45 51:10 05:22 +00:23 48:03 +03:07
Farmers Carry 01:52 56:55 02:10 -00:18 53:25 +03:30
Running 7 05:37 58:47 05:22 +00:15 55:35 +03:12
Sandbag Lunges 04:05 01:04:24 05:05 -01:00 01:00:57 +03:27
Running 8 06:20 01:08:29 05:57 +00:23 01:06:02 +02:27
Wall Balls 05:18 01:14:49 06:29 -01:11 01:11:59 +02:50
Roxzone 05:18 01:25:17 06:49 -01:31 01:25:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Stangl performed well in the HYROX race, finishing with an overall rank of 139, which puts him in the top 26% of 533 athletes. In his age group (30-34), he also achieved a rank of 32, which is again in the top 26% of 123 athletes. His overall time of 01:25:17 shows his endurance and determination.

However, there are areas where Daniel can improve to enhance his performance. His total running time of 00:46:08 was 04:47 slower than the average, indicating that he may need to focus on improving his running speed and endurance. Additionally, his splits analysis shows that he lost significant time in several segments, including Running 3, Sled Pull, and Running 4.

Segments to Improve


1. Running 3:
Daniel's time of 00:06:35 was 01:10 slower than average. To improve this segment, he should work on his running endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine can help him increase his running speed and stamina. Additionally, practicing proper running form and technique, such as maintaining an upright posture and engaging his core, can contribute to more efficient running.

2. Sled Pull:
With a time of 00:06:17, Daniel was 01:04 slower than average in this segment. To improve his sled pull performance, he should focus on building his upper body and core strength. Exercises such as deadlifts, rows, and planks can help strengthen the muscles needed for the sled pull. Additionally, practicing proper technique, including engaging the legs and using a smooth pulling motion, can contribute to a faster and more efficient sled pull.

3. Running 4:
Daniel's time of 00:06:12 was 00:49 slower than average. To improve this segment, he should focus on building his endurance and pacing. Incorporating longer distance runs into his training routine can help improve his endurance and pacing skills. Additionally, practicing negative splits, where he starts slower and gradually increases his speed throughout the run, can help him maintain a steady pace and avoid burning out early in the race.

Strategies


1. Pacing:
Based on the splits analysis, it seems that Daniel may have started too fast, as he was faster than average in the earlier segments but slower than average in the later segments. To improve his pacing, he should aim to start the race at a slightly slower pace and gradually increase his speed as he progresses. This will help him conserve energy and maintain a more consistent pace throughout the race.

2. Hybrid Training:
Given Daniel's slower than average running times, it may be beneficial for him to focus on hybrid training, which combines strength and cardio exercises. This can help improve his overall fitness and running performance. Incorporating exercises such as burpees, kettlebell swings, and box jumps into his training routine can help improve his cardiovascular fitness while also building strength.

3. Transition Time:
The roxzone time, which represents the time spent between exercise zones, was faster than average for Daniel. This indicates that he was efficient in transitioning between exercises. To maintain this efficiency, he should continue to practice smooth and quick transitions during his training sessions.

In conclusion, Daniel Stangl showed strong performance in the HYROX race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running speed and endurance, as well as optimizing his pacing and incorporating hybrid training, he can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 98.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jacques Florian 2024 Amsterdam 01:25:08
Bonneau Fabien 2023 Paris 01:24:57
Noriega urena Javierfernando 2024 Frankfurt 01:25:31
Tipping Cory 2023 Dublin 01:24:52
Ferrari Andrea 2024 Rimini 01:25:36
Sidorenko Nick 2024 Vienna 01:25:25
Vine Timothy 2024 Paris 01:24:52
Gillett Jack 2023 Stockholm 01:25:47
Fitzpatrick Tim 2023 Sydney 01:24:58
Masse Antoine 2024 Rimini 01:25:01
Other Results from this athlete
2023 München Stangl Daniel 01:35:19

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