Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walfort Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walfort Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walfort Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walfort Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 44:26 to 42:09 | 58.1% |
| Wall Balls | 01:15 | 07:26 to 06:11 | 31.8% |
| Farmers Carry | 00:24 | 02:29 to 02:05 | 10.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Walfort Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:42 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:27 | 04:28 -00:06 | 04:42 +00:45 |
| Running 2 | 05:04 | 09:49 | 05:01 +00:03 | 09:10 +00:39 |
| Sled Push | 01:43 | 14:53 | 02:57 -01:14 | 14:11 +00:42 |
| Running 3 | 05:48 | 16:36 | 05:27 +00:21 | 17:08 -00:32 |
| Sled Pull | 04:23 | 22:24 | 05:01 -00:38 | 22:35 -00:11 |
| Running 4 | 05:24 | 26:47 | 05:27 -00:03 | 27:36 -00:49 |
| Burpees Broad Jump | 04:47 | 32:11 | 05:24 -00:37 | 33:03 -00:52 |
| Running 5 | 05:33 | 36:58 | 05:37 -00:04 | 38:27 -01:29 |
| Rowing | 04:34 | 42:31 | 04:51 -00:17 | 44:04 -01:33 |
| Running 6 | 05:26 | 47:05 | 05:29 -00:03 | 48:55 -01:50 |
| Farmers Carry | 02:29 | 52:31 | 02:13 +00:16 | 54:24 -01:53 |
| Running 7 | 05:21 | 55:00 | 05:27 -00:06 | 56:37 -01:37 |
| Sandbag Lunges | 04:35 | 01:00:21 | 05:11 -00:36 | 01:02:04 -01:43 |
| Running 8 | 06:26 | 01:04:56 | 06:06 +00:20 | 01:07:15 -02:19 |
| Wall Balls | 07:26 | 01:11:22 | 06:37 +00:49 | 01:13:21 -01:59 |
| Roxzone | 08:20 | 01:27:00 | 07:02 +01:18 | 01:27:00 |
Patrick Walfort, in the HYROX Hamburg 2024 event, ranked in the top 53% of all athletes and the top 61% in his age group (30-34) which is quite an achievement. His overall time was 01:27:00, with a total running time of 00:44:26, which was only 00:56 slower than the average. His best running lap was 00:05:04 indicating his strong running skills. Analyzing his performance, he seems to have a hybrid profile, excelling in both strength and running phases.
Patrick started the race relatively slower as his time for Running 1 was 00:46 slower than the average. However, he picked up pace in the subsequent segments and maintained a consistent performance throughout the race. His performance in Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges were particularly remarkable, as he completed these segments faster than average times. His overall pacing strategy seems to be starting slow and steady, then gradually increasing the pace.
Given Patrick's hybrid profile, he should aim to maintain consistent strength throughout the race, without exhausting himself in the initial stages. He should start at a steady pace during the initial running segment, and gradually increase his pace in the subsequent segments. He should also focus on minimizing transition times between exercises to improve his overall performance. Lastly, Patrick should consider incorporating active recovery during the race, such as slower jogging during the Roxzone, to maintain his energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Munoz Chris | 2024 Anaheim | 01:26:35 | |
| Dhondt JeanClaude | 2024 Paris | 01:26:58 | |
| Schmidt Lars | 2022 Leipzig | 01:26:44 | |
| Nunner Sascha | 2019 Leipzig | 01:26:51 | |
| Hind Matt | 2024 Manchester | 01:27:16 | |
| Schobben Steffan | 2022 Maastricht | 01:27:10 | |
| Dicesare Christopher | 2023 Chicago - North American Open Championship | 01:26:32 | |
| Smith Neil | 2024 Birmingham | 01:26:52 | |
| Bramstedt Gerard | 2024 Melbourne | 01:26:38 | |
| Brien Aaron | 2022 London | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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