Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hind Matt's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hind Matt hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hind Matt’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hind Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 47:02 to 42:19 | 86.3% |
| Sandbag Lunges | 00:28 | 05:25 to 04:57 | 8.5% |
| Burpees Broad Jump | 00:17 | 05:26 to 05:09 | 5.2% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Hind Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:42 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:52 | 04:28 -00:24 | 04:42 -00:50 |
| Running 2 | 05:32 | 07:56 | 05:02 +00:30 | 09:10 -01:14 |
| Sled Push | 01:58 | 13:28 | 02:57 -00:59 | 14:12 -00:44 |
| Running 3 | 06:00 | 15:26 | 05:29 +00:31 | 17:09 -01:43 |
| Sled Pull | 04:15 | 21:26 | 05:02 -00:47 | 22:38 -01:12 |
| Running 4 | 06:04 | 25:41 | 05:28 +00:36 | 27:40 -01:59 |
| Burpees Broad Jump | 05:26 | 31:45 | 05:26 +00:00 | 33:08 -01:23 |
| Running 5 | 06:32 | 37:11 | 05:39 +00:53 | 38:34 -01:23 |
| Rowing | 04:42 | 43:43 | 04:52 -00:10 | 44:13 -00:30 |
| Running 6 | 06:07 | 48:25 | 05:30 +00:37 | 49:05 -00:40 |
| Farmers Carry | 01:52 | 54:32 | 02:13 -00:21 | 54:35 -00:03 |
| Running 7 | 06:10 | 56:24 | 05:28 +00:42 | 56:48 -00:24 |
| Sandbag Lunges | 05:25 | 01:02:34 | 05:13 +00:12 | 01:02:16 +00:18 |
| Running 8 | 06:49 | 01:07:59 | 06:07 +00:42 | 01:07:29 +00:30 |
| Wall Balls | 05:45 | 01:14:48 | 06:38 -00:53 | 01:13:36 +01:12 |
| Roxzone | 06:52 | 01:27:16 | 07:02 -00:10 | 01:27:16 |
Matt Hind, competing in the 40-44 age group, displayed a commendable performance in the 2024 Manchester Hyrox race. Matt secured an overall rank of 815 out of 1203 participants, placing him in the top 67%. In his age group, he ranked 112 out of 169, putting him in the leading 66%.
Matt demonstrated a stronger proficiency in strength-based exercises compared to running, with his total running time being 03:25 slower than the average. This was evidenced by his performance in the Ski Erg, Sled Push, Sled Pull, and Wall Balls segments where he consistently finished faster than the average times. However, in the running segments, Matt generally ran slower than the average times.
In terms of pacing, Matt seemed to start the race at a faster pace, as evidenced by his first running segment (00:50 faster than average). However, as the race progressed, he consistently lost time in the running segments, indicating a need to improve his endurance and pacing strategy.
Matt should consider implementing the following strategies in his future races:
| Similar Athletes | |||
|---|---|---|---|
| Zouzoulas George | 2024 Sports Direct HYROX London | 01:27:27 | |
| Hoetjes Pim | 2024 Amsterdam | 01:27:31 | |
| Young Stanley | 2024 Singapore | 01:27:40 | |
| Antončikas Audrys | 2024 Gdansk | 01:27:20 | |
| St Aubyn James | 2023 Birmingham | 01:26:47 | |
| O' Reilly Dara | 2024 Melbourne | 01:27:01 | |
| Micallef Anton | 2022 Birmingham | 01:26:48 | |
| Lanet Elliot | 2024 Bordeaux | 01:27:27 | |
| Phillips Gareth | 2023 Glasgow | 01:27:29 | |
| Kelly Seamus | 2024 Madrid | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:27:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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