Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire St Aubyn James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights St Aubyn James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the St Aubyn James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve St Aubyn James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:24 | 45:33 to 42:09 | 62.2% |
| Burpees Broad Jump | 01:17 | 06:24 to 05:07 | 23.5% |
| Sled Push | 00:35 | 03:21 to 02:46 | 10.7% |
| Sled Pull | 00:11 | 04:54 to 04:43 | 3.4% |
| Wall Balls | 00:01 | 06:12 to 06:11 | 0.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| St Aubyn James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:41 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:01 | 04:28 -00:21 | 04:41 -00:40 |
| Running 2 | 05:21 | 08:08 | 05:01 +00:20 | 09:09 -01:01 |
| Sled Push | 03:21 | 13:29 | 02:56 +00:25 | 14:10 -00:41 |
| Running 3 | 05:44 | 16:50 | 05:26 +00:18 | 17:06 -00:16 |
| Sled Pull | 04:54 | 22:34 | 05:00 -00:06 | 22:32 +00:02 |
| Running 4 | 06:04 | 27:28 | 05:26 +00:38 | 27:32 -00:04 |
| Burpees Broad Jump | 06:24 | 33:32 | 05:23 +01:01 | 32:58 +00:34 |
| Running 5 | 06:09 | 39:56 | 05:36 +00:33 | 38:21 +01:35 |
| Rowing | 04:35 | 46:05 | 04:51 -00:16 | 43:57 +02:08 |
| Running 6 | 05:41 | 50:40 | 05:29 +00:12 | 48:48 +01:52 |
| Farmers Carry | 01:42 | 56:21 | 02:12 -00:30 | 54:17 +02:04 |
| Running 7 | 05:58 | 58:03 | 05:27 +00:31 | 56:29 +01:34 |
| Sandbag Lunges | 03:55 | 01:04:01 | 05:10 -01:15 | 01:01:56 +02:05 |
| Running 8 | 06:38 | 01:07:56 | 06:06 +00:32 | 01:07:06 +00:50 |
| Wall Balls | 06:12 | 01:14:34 | 06:35 -00:23 | 01:13:12 +01:22 |
| Roxzone | 06:07 | 01:26:47 | 07:00 -00:53 | 01:26:47 |
- Transitions: James should work on improving his transition time between different exercise zones (Roxzone). By practicing quick and efficient transitions during his training, he can save valuable time during the race. Incorporating specific transition drills into his training routine will help him become more efficient in this aspect.
- Mental Preparation: It is crucial for James to mentally prepare himself for the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will contribute to his overall performance. Implementing mental training techniques such as meditation and positive self-talk can help improve his mental resilience during the race.
In conclusion, James St Aubyn performed well in the Hyrox race, with a strong emphasis on his running ability. To further enhance his performance, he should focus on improving his overall fitness, specifically targeting his running endurance and lower body strength. Incorporating specific training strategies and techniques, along with form corrections, will help him turn his weaker segments into strengths. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to his overall success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Allen William | 2024 Malaga | 01:27:15 | |
| Schellhammer Lorenz | 2024 Stuttgart | 01:27:12 | |
| Süßmilch Jan | 2019 Hamburg | 01:26:37 | |
| Philippou Andrew | 2023 London | 01:27:11 | |
| Dienes Dominik | 2024 Hamburg | 01:26:53 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Di Bellonia Matteo | 2024 Rimini | 01:27:07 | |
| Wilkinson Antony | 2024 Stockholm | 01:26:38 | |
| Pousaz Alexis | 2024 Singapore | 01:27:07 | |
| Heijman Scipio | 2024 Hong Kong | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:36:27 | |
| 2024 Manchester | 01:25:01 | |
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