Schobben Steffan Hyrox Result

Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #114515 01:27:10 31st in AG | Top 73.8% 142nd | Top 58.4%
-00:55
42:30
Run Total
-00:06
05:19
Avg. Lap
-00:26
04:12
Best Lap
+01:55
38:42
Workout Total
+00:15
04:50
Avg. Workout
-01:00
06:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schobben Steffan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schobben Steffan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schobben Steffan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schobben Steffan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

01:31 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:31 07:45 to 06:14 33.2%
Sled Push 00:58 03:45 to 02:47 21.2%
Burpees Broad Jump 00:48 05:57 to 05:09 17.5%
Farmers Carry 00:31 02:36 to 02:05 11.3%
Sled Pull 00:19 05:04 to 04:45 6.9%
Rowing 00:12 04:58 to 04:46 4.4%
Run Total 00:11 42:30 to 42:19 4.0%
Ski Erg 00:04 04:29 to 04:25 1.5%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Schobben Steffan Perfect Race
Splits Total Average Total
Running 1 04:12 00:00 04:42 -00:30 00:00 +00:00
Ski Erg 04:29 04:12 04:28 +00:01 04:42 -00:30
Running 2 04:43 08:41 05:02 -00:19 09:10 -00:29
Sled Push 03:45 13:24 02:57 +00:48 14:12 -00:48
Running 3 05:28 17:09 05:28 +00:00 17:09 +00:00
Sled Pull 05:04 22:37 05:02 +00:02 22:37 +00:00
Running 4 05:40 27:41 05:28 +00:12 27:39 +00:02
Burpees Broad Jump 05:57 33:21 05:25 +00:32 33:07 +00:14
Running 5 06:00 39:18 05:38 +00:22 38:32 +00:46
Rowing 04:58 45:18 04:51 +00:07 44:10 +01:08
Running 6 05:13 50:16 05:30 -00:17 49:01 +01:15
Farmers Carry 02:36 55:29 02:13 +00:23 54:31 +00:58
Running 7 04:53 58:05 05:28 -00:35 56:44 +01:21
Sandbag Lunges 04:08 01:02:58 05:13 -01:05 01:02:12 +00:46
Running 8 06:23 01:07:06 06:06 +00:17 01:07:25 -00:19
Wall Balls 07:45 01:13:29 06:38 +01:07 01:13:31 -00:02
Roxzone 06:01 01:27:10 07:01 -01:00 01:27:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffan Schobben had a commendable performance in the 2022 Maastricht Hyrox race. He finished with an overall rank of 142, placing him in the top 42% of 337 athletes. In his age group (30-34), he ranked 31st, which is in the top 50% of the 61 participants. His overall time of 01:27:10 showcases his dedication and fitness level.

In terms of his splits analysis, it is important to note that Steffan had a strong performance in the running segments, particularly in Running 1, Running 2, Running 3, Running 6, and Running 7. He was consistently faster than the average time in these segments, showcasing his proficiency in running. His best running lap was an impressive 00:04:12.

However, there were certain segments where Steffan lost time compared to the average. The segments with the most time lost include Wall Balls, Burpees Broad Jump, Run Total, Sled Push, Running 5, Farmers Carry, Running 4, Running 8, and Rowing. These segments require attention and improvement to enhance overall performance.

Segments to Improve


1. Wall Balls:
Steffan's time in this segment was 01:04 slower than the average. To improve his performance in Wall Balls, he should focus on strengthening his lower body and core muscles. Some suggested exercises include squats, lunges, and wall sits. Additionally, practicing proper breathing techniques and maintaining a consistent rhythm during the wall balls exercise will help optimize performance.

2. Burpees Broad Jump:
Steffan took 00:56 longer than the average time in this segment. To enhance his performance in Burpees Broad Jump, he should focus on improving his explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and burpees will help develop power and speed. Additionally, practicing proper form and efficiency in performing the burpees and broad jumps will contribute to faster times.

3. Run Total:
Steffan's total running time was 00:42 slower than the average. To improve his overall running performance, he should incorporate interval training and hill sprints into his training routine. This will help enhance his speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will improve his lower body strength and running efficiency.

4. Sled Push:
Steffan took 00:26 longer than the average in the Sled Push segment. To improve his performance in this segment, he should focus on strengthening his leg and core muscles. Exercises such as sled pushes, squats, and planks will help build the necessary strength and stability. Additionally, practicing proper pushing technique and maintaining a consistent pace will contribute to faster times.

5. Running 5:
Steffan's time in Running 5 was 00:22 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance. Additionally, practicing proper pacing and maintaining a consistent rhythm throughout the run will contribute to faster times.

6. Farmers Carry:
Steffan's time in the Farmers Carry segment was 00:18 slower than the average. To improve his performance in this segment, he should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help develop the necessary strength. Additionally, practicing proper posture and grip technique during the carry will contribute to faster times.

7. Running 4:
Steffan took 00:12 longer than the average in Running 4. To improve his performance in this segment, he should focus on improving his speed and agility. Incorporating interval training and agility drills such as ladder drills, cone drills, and shuttle runs into his training routine will help enhance his speed and agility. Additionally, practicing proper running form and maintaining a consistent pace will contribute to faster times.

8. Running 8:
Steffan's time in Running 8 was 00:12 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine will help improve his endurance. Additionally, practicing proper pacing and maintaining a consistent rhythm throughout the run will contribute to faster times.

9. Rowing:
Steffan's time in the Rowing segment was 00:11 slower than the average. To improve his performance in this segment, he should focus on improving his rowing technique and overall upper body strength. Exercises such as rowing intervals, bent-over rows, and lat pulldowns will help develop the necessary strength. Additionally, practicing proper rowing form, maintaining a consistent stroke rate, and utilizing the legs and core effectively will contribute to faster times.

Strategies


1. Pacing:
Steffan should focus on maintaining a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Conserving energy for the later segments will lead to better overall performance.

2. Transitions:
To improve the Roxzone time, Steffan should work on improving his overall fitness and transition time. Incorporating functional fitness exercises and circuits into his training routine will help improve his overall fitness level and efficiency during transitions.

3. Strength Training:
Steffan should prioritize strength training exercises to enhance his overall performance. Incorporating exercises such as squats, deadlifts, lunges, and upper body strength exercises will help improve his overall strength and power.

4. Endurance Training:
In addition to focusing on strength training, Steffan should incorporate endurance training into his routine. Longer distance runs, interval training, and tempo runs will help improve his endurance and overall race performance.

5. Practice Specific Segments:
To improve performance in the segments where time was lost, Steffan should incorporate specific drills and exercises that mimic the movements and demands of those segments. This will help improve efficiency and speed in those particular areas.

Overall, Steffan Schobben had a strong performance in the 2022 Maastricht Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Steffan can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hommes Daniel 2023 Hamburg 01:26:50
Ravagnati Francesco 2023 Milan 01:26:48
Parker Matthew 2024 Glasgow 01:27:06
James Jack 2023 London 01:26:56
Groschopp Alexander 2022 Essen 01:26:45
Bartels Raymond 2023 Rotterdam 01:27:18
Weston Daniel 2024 London 01:26:49
Pieta Lukasz 2024 Katowice 01:26:42
Koch Markus 2024 Madrid 01:27:10
Martinez Ben 2023 Dallas 01:27:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:24:10
2023 Amsterdam 01:22:16

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