Nem Alex Performance Analysis

Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Nem Alex view Sadiki Erduan's full profile

Season 5 2022 Hong Kong (310) HYROX (53) Nem Alex

HKG M 35-39 #124006 01:21:49 20th in AG | Top 37.7% 49th | Top 18.1%

Performance Highlights

Workout Total 33:52 -00:38
Running Total 00:00 -41:08
Roxzone 03:35 -02:40
Average Lap 05:32 +00:24
Best Lap 03:46 -00:39

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Nem Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Nem Alex's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nem Alex's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nem Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 81 01:35 41.9%
Burpees Broad Jump 76 01:13 32.2%
Sandbag Lunges 48 00:24 10.6%
Farmers Carry 67 00:21 9.3%
Rowing 62 00:14 6.2%
Ski Erg 12 00:00 0.0%
Sled Push 4 00:00 0.0%
Sled Pull 22 00:00 0.0%
Roxzone 2 00:00 0.0%
Run Total 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Alex Erduan Total Time Average Total Time
Running 1 03:46 03:17 πŸ† 03:46 04:25 -00:39 04:25 -00:39
Ski Erg 04:06 03:56 πŸ† 07:52 04:23 -00:17 08:48 -00:56
Running 2 05:08 πŸ† 05:30 13:00 04:48 +00:20 13:36 -00:36
Sled Push 01:50 πŸ† 01:53 14:50 02:46 -00:56 16:22 -01:32
Running 3 05:53 πŸ† 06:18 20:43 05:13 +00:40 21:35 -00:52
Sled Pull 04:00 03:08 πŸ† 24:43 04:38 -00:38 26:13 -01:30
Running 4 05:48 πŸ† 06:22 30:31 05:11 +00:37 31:24 -00:53
Burpees Broad Jump 05:24 πŸ† 05:27 35:55 04:56 +00:28 36:20 -00:25
Running 5 05:58 πŸ† 06:30 41:53 05:20 +00:38 41:40 +00:13
Rowing 04:46 04:27 πŸ† 46:39 04:44 +00:02 46:24 +00:15
Running 6 05:52 πŸ† 06:17 52:31 05:14 +00:38 51:38 +00:53
Farmers Carry 02:14 01:56 πŸ† 54:45 02:07 +00:07 53:45 +01:00
Running 7 05:43 05:42 πŸ† 01:00:28 05:11 +00:32 58:56 +01:32
Sandbag Lunges 04:41 03:51 πŸ† 01:05:09 04:50 -00:09 01:03:46 +01:23
Running 8 06:14 πŸ† 06:20 01:11:23 05:42 +00:32 01:09:28 +01:55
Wall Balls 06:51 05:16 πŸ† 01:18:14 06:06 +00:45 01:15:34 +02:40
Roxzone 03:35 πŸ† 05:17 01:21:49 06:15 -02:40 01:21:49

Comparing with 1000 athletes

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Similar Athletes
Huckfeldt JΓΆrg 2018 Hamburg 01:21:19 Compare
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Blumberg Florian 2019 Frankfurt 01:21:19 Compare
Start Henry 2023 Dublin 01:21:19 Compare
Gmez Egea Leonardo 2023 Malaga 01:21:19 Compare
Sadiki Erduan 2023 Karlsruhe 01:21:19 Compare
Johnson Mario 2023 Chicago - North American Open Championship 01:21:19 Compare
Rounds David 2023 Chicago - North American Open Championship 01:21:19 Compare
Oostinga Jasper 2023 Maastricht European Championships 01:21:19 Compare
David Guis 2022 Madrid 01:21:19 Compare

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