Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huckfeldt Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huckfeldt Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huckfeldt Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huckfeldt Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 44:52 to 39:47 | 98.7% |
| Burpees Broad Jump | 00:04 | 04:38 to 04:34 | 1.3% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Huckfeldt Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:26 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:06 | 04:22 -00:22 | 04:26 -00:20 |
| Running 2 | 05:28 | 08:06 | 04:45 +00:43 | 08:48 -00:42 |
| Sled Push | 01:57 | 13:34 | 02:45 -00:48 | 13:33 +00:01 |
| Running 3 | 05:56 | 15:31 | 05:09 +00:47 | 16:18 -00:47 |
| Sled Pull | 03:54 | 21:27 | 04:39 -00:45 | 21:27 +00:00 |
| Running 4 | 05:43 | 25:21 | 05:07 +00:36 | 26:06 -00:45 |
| Burpees Broad Jump | 04:38 | 31:04 | 04:56 -00:18 | 31:13 -00:09 |
| Running 5 | 05:55 | 35:42 | 05:16 +00:39 | 36:09 -00:27 |
| Rowing | 04:11 | 41:37 | 04:43 -00:32 | 41:25 +00:12 |
| Running 6 | 05:50 | 45:48 | 05:10 +00:40 | 46:08 -00:20 |
| Farmers Carry | 01:37 | 51:38 | 02:05 -00:28 | 51:18 +00:20 |
| Running 7 | 05:31 | 53:15 | 05:08 +00:23 | 53:23 -00:08 |
| Sandbag Lunges | 03:49 | 58:46 | 04:48 -00:59 | 58:31 +00:15 |
| Running 8 | 06:27 | 01:02:35 | 05:38 +00:49 | 01:03:19 -00:44 |
| Wall Balls | 04:56 | 01:09:02 | 06:03 -01:07 | 01:08:57 +00:05 |
| Roxzone | 07:21 | 01:21:19 | 06:19 +01:02 | 01:21:19 |
Jörg's total running time of 00:44:52 is 05:32 slower than the average for his finish time. This indicates that he may need to focus on improving his running performance. However, it is important to note that his best running lap was 00:04:06, which is 00:10 faster than the average. This suggests that he has the potential to excel in running with the right training strategies.
In conclusion, Jörg Huckfeldt performed exceptionally well in the 2018 Hamburg Hyrox race. While there is room for improvement in certain segments, his overall performance was impressive. By focusing on specific training strategies and techniques, such as interval training, tempo runs, and efficient transitions, Jörg can enhance his running performance and further excel in future races. Additionally, incorporating strength training exercises and developing mental strategies will contribute to his overall success.
| Similar Athletes | |||
|---|---|---|---|
| Day Karl | 2023 Birmingham | 01:21:19 | |
| Naylor Matt | 2023 Manchester | 01:20:52 | |
| Goulden Luke | 2024 Malaga | 01:21:11 | |
| Kay Gordon | 2024 London | 01:21:23 | |
| Jonsson Jonatan | 2023 Stockholm | 01:21:15 | |
| Berg Christopher | 2024 Hamburg | 01:21:02 | |
| Walsh Paul | 2024 Glasgow | 01:20:51 | |
| Doek Martijn | 2024 Amsterdam | 01:21:20 | |
| Pohle Rafael Ramón | 2024 Stuttgart | 01:21:19 | |
| Ehlers Raphael | 2024 Amsterdam | 01:21:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:31:17 | |
| 2019 Hamburg | 01:34:38 | |
| World Championships | 01:22:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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