Chow Yin Leung Performance Analysis

Dive into the performance of this athlete for 2022 Hong Kong with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Chow Yin Leung view Sievers Christian's full profile

Season 5 2022 Hong Kong (310) HYROX (51) Chow Yin Leung

HKG M 25-29 #143017 01:43:34 28th in Age Group | Top 54.9% 154th in Division | Top 57.0%

Season 5 2023 Hannover (632) HYROX (106) Sievers Christian

GER M 35-39 #132007 01:43:04 70th in Age Group | Top 66.0% 305th in Division | Top 57.9%

Performance

Running Total πŸ† 00:00 -50:57 49:46
Best Lap πŸ† 04:46 -00:23 05:34

Splits Time

Splits Time Time from Similar Athletes
Yin Leung Christian Total Time Average Total Time
Running 1 04:46 πŸ† 05:34 04:46 05:08 -00:22 05:08 -00:22
Ski Erg 05:04 04:49 πŸ† 09:50 04:42 +00:22 09:50 +00:00
Running 2 05:56 05:45 πŸ† 15:46 05:46 +00:10 15:36 +00:10
Sled Push 03:34 πŸ† 03:51 19:20 03:34 +00:00 19:10 +00:10
Running 3 06:29 05:59 πŸ† 25:49 06:26 +00:03 25:36 +00:13
Sled Pull 07:32 04:51 πŸ† 33:21 06:05 +01:27 31:41 +01:40
Running 4 06:05 πŸ† 06:27 39:26 06:23 -00:18 38:04 +01:22
Burpees Broad Jump 03:51 πŸ† 06:48 43:17 06:44 -02:53 44:48 -01:31
Running 5 06:27 06:00 πŸ† 49:44 06:39 -00:12 51:27 -01:43
Rowing 05:20 05:15 πŸ† 55:04 05:13 +00:07 56:40 -01:36
Running 6 06:08 πŸ† 06:10 01:01:12 06:26 -00:18 01:03:06 -01:54
Farmers Carry 03:34 02:43 πŸ† 01:04:46 02:35 +00:59 01:05:41 -00:55
Running 7 06:46 06:09 πŸ† 01:11:32 06:25 +00:21 01:12:06 -00:34
Sandbag Lunges 04:33 03:56 πŸ† 01:16:05 06:23 -01:50 01:18:29 -02:24
Running 8 06:42 πŸ† 07:46 01:22:47 07:39 -00:57 01:26:08 -03:21
Wall Balls 14:01 08:38 πŸ† 01:36:48 08:23 +05:38 01:34:31 +02:17
Roxzone 06:46 πŸ† 12:32 01:43:34 09:03 -02:17 01:43:34

Comparing with 851 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Chow Yin Leung's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chow Yin Leung's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Yin Leung's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 99 06:58 57.7%
Sled Pull 87 02:17 18.9%
Farmers Carry 96 01:20 11.0%
Sled Push 52 00:36 5.0%
Ski Erg 88 00:34 4.7%
Rowing 67 00:19 2.6%
Burpees Broad Jump 2 00:00 0.0%
Sandbag Lunges 5 00:00 0.0%
Roxzone 10 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Friedl Marko 2019 Wien 01:43:04 Compare
Balk Matthias 2023 MΓΌnchen 01:43:04 Compare
Sievers Christian 2023 Hannover 01:43:04 Compare
Sadriev Anton 2023 Karlsruhe 01:43:04 Compare
Alves Diogo 2023 Madrid 01:43:04 Compare
Mckinney Stephen 2024 Madrid 01:43:04 Compare
Kim SeongWu 2024 Incheon 01:43:04 Compare
Ritchie John 2024 Milan 01:43:04 Compare
Pieper Jelle 2024 Amsterdam 01:43:04 Compare
Adams Faadhil 2024 Amsterdam 01:43:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan