SénécaFerreira Mattéo
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire SénécaFerreira Mattéo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights SénécaFerreira Mattéo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the SénécaFerreira Mattéo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve SénécaFerreira Mattéo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
01:43
Potential Improvement
40.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Overall, Mattéo SénécaFerreira's performance in the 2024 Paris Hyrox race was commendable. His total running time of 00:39:41, which is 2:30 faster than the average, shows that his running speed is a significant strength. This performance placed him in the top 44% of the overall athletes and top 49% in his age group. However, his performance in the strength segments such as sled pull, wall balls, and roxzone indicates room for improvement. His pacing was generally good, starting fast in the first running segment and maintaining a faster than average pace in most of the running segments. Given this, Mattéo appears to have a runner profile and should balance this strength with more focus on strength training.
Segments to Improve
- Sled Pull: This was Mattéo's weakest segment, with a time that was a full 1:26 slower than average. To improve his performance in this area, he should incorporate more lower body and core strength exercises into his training routine. Specific exercises like deadlifts, kettlebell swings, and sled drags can help improve his pulling power and endurance.
- Wall Balls: Mattéo was 00:43 slower than average in this segment. Wall balls require a combination of lower body strength, power, and endurance. Squats, thrusters, and medicine ball cleans can help improve these areas. Additionally, practicing the wall ball movement with a focus on form can lead to more efficiency and better performance.
- Roxzone: His roxzone time was 00:32 slower than the average, signifying a slower transition or more rest time. Improving overall fitness level and practicing transitions can help improve this segment's time. High-intensity interval training (HIIT) can help improve cardiovascular endurance, while transition drills can help reduce transition time.
- Farmers Carry: Mattéo was 00:18 slower than average in this segment. Increasing grip strength and overall body stability can help improve performance in this area. Specific exercises such as farmer's walks, dead hangs, and kettlebell swings could be beneficial.
Race Strategies
For future races, Mattéo should consider maintaining his fast start in the running segments, but also preserve some energy for the strength segments. This means pacing himself throughout the running segments to ensure he has enough energy to perform well in the strength segments. In addition, practicing transitions between segments can help reduce roxzone time. Finally, incorporating more strength training exercises into his routine, particularly those that mimic the movements in the sled pull, wall balls, and farmer's carry segments, can help improve his overall performance.
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