Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Entwistle Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Entwistle Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Entwistle Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Entwistle Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 46:48 to 41:09 | 85.2% |
| Burpees Broad Jump | 00:24 | 05:17 to 04:53 | 6.0% |
| Sandbag Lunges | 00:22 | 05:06 to 04:44 | 5.5% |
| Farmers Carry | 00:13 | 02:14 to 02:01 | 3.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Entwistle Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:34 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:51 | 04:25 -00:12 | 04:34 +01:17 |
| Running 2 | 04:59 | 10:04 | 04:54 +00:05 | 08:59 +01:05 |
| Sled Push | 02:14 | 15:03 | 02:52 -00:38 | 13:53 +01:10 |
| Running 3 | 05:20 | 17:17 | 05:21 -00:01 | 16:45 +00:32 |
| Sled Pull | 03:58 | 22:37 | 04:51 -00:53 | 22:06 +00:31 |
| Running 4 | 05:28 | 26:35 | 05:19 +00:09 | 26:57 -00:22 |
| Burpees Broad Jump | 05:17 | 32:03 | 05:12 +00:05 | 32:16 -00:13 |
| Running 5 | 05:33 | 37:20 | 05:29 +00:04 | 37:28 -00:08 |
| Rowing | 04:27 | 42:53 | 04:47 -00:20 | 42:57 -00:04 |
| Running 6 | 05:24 | 47:20 | 05:20 +00:04 | 47:44 -00:24 |
| Farmers Carry | 02:14 | 52:44 | 02:08 +00:06 | 53:04 -00:20 |
| Running 7 | 08:31 | 54:58 | 05:20 +03:11 | 55:12 -00:14 |
| Sandbag Lunges | 05:06 | 01:03:29 | 04:59 +00:07 | 01:00:32 +02:57 |
| Running 8 | 05:48 | 01:08:35 | 05:55 -00:07 | 01:05:31 +03:04 |
| Wall Balls | 05:08 | 01:14:23 | 06:20 -01:12 | 01:11:26 +02:57 |
| Roxzone | 05:06 | 01:24:27 | 06:41 -01:35 | 01:24:27 |
Segment Analysis:
- Running 1: Tim's time of 00:05:51 was 01:27 slower than the average. This segment could be improved to enhance overall performance.
- Ski Erg: Tim's time of 00:04:13 was 00:08 faster than the average. This segment shows strength and should be maintained.
- Running 2: Tim's time of 00:04:59 was 00:06 slower than the average. This segment could be improved to enhance overall performance.
- Sled Push: Tim's time of 00:02:14 was 00:55 faster than the average. This segment shows strength and should be maintained.
- Running 3: Tim's time of 00:05:20 was 00:03 faster than the average. This segment shows strength and should be maintained.
- Sled Pull: Tim's time of 00:03:58 was 01:12 faster than the average. This segment shows strength and should be maintained.
- Running 4: Tim's time of 00:05:28 was 00:08 slower than the average. This segment could be improved to enhance overall performance.
- Burpees Broad Jump: Tim's time of 00:05:17 was 00:25 slower than the average. This segment could be improved to enhance overall performance.
- Running 5: Tim's time of 00:05:33 was 00:04 slower than the average. This segment could be improved to enhance overall performance.
- Rowing: Tim's time of 00:04:27 was 00:15 faster than the average. This segment shows strength and should be maintained.
- Running 6: Tim's time of 00:05:24 was 00:03 slower than the average. This segment could be improved to enhance overall performance.
- Farmers Carry: Tim's time of 00:02:14 was 00:03 slower than the average. This segment could be improved to enhance overall performance.
- Running 7: Tim's time of 00:08:31 was 03:12 slower than the average. This segment had the most time lost and needs significant improvement.
- Sandbag Lunges: Tim's time of 00:05:06 was 00:10 slower than the average. This segment could be improved to enhance overall performance.
- Running 8: Tim's time of 00:05:48 was 00:14 faster than the average. This segment shows strength and should be maintained.
- Wall Balls: Tim's time of 00:05:08 was 01:14 faster than the average. This segment shows strength and should be maintained.
- Roxzone: Tim's time of 00:05:06 was 01:22 faster than the average. This segment shows strength and should be maintained.
Training Strategies and Techniques:
1. Interval Training: Incorporate interval training sessions to improve running speed and endurance. This can include running at a faster pace for short distances, followed by periods of active recovery or slower running.
2. Plyometric Exercises: Perform plyometric exercises such as box jumps, squat jumps, and lunge jumps to improve explosive power and agility, which will benefit the Burpees Broad Jump segment.
3. Strength Training: Increase strength training exercises focusing on the lower body, such as squats, lunges, and deadlifts, to improve running speed and power.
4. Technique Improvement: Work on running form and technique to optimize efficiency and reduce time lost during running segments. Consider working with a running coach for personalized feedback and correction.
5. Transition Practice: Practice quick and efficient transitions between segments to minimize time in the Roxzone. Incorporate transition drills into training sessions to improve overall fitness and transition speed.
By implementing these training strategies, techniques, and race strategies, Tim Entwistle can enhance his performance in the Hyrox race and improve his overall rank and time. Regular assessment and adjustments should be made based on progress and feedback from training sessions and races.
| Similar Athletes | |||
|---|---|---|---|
| Gerke Falk | 2019 Hannover | 01:24:02 | |
| Tessarin Andrea Riccardo | 2022 Valencia | 01:24:11 | |
| Cores Alberto | 2024 Turin | 01:24:34 | |
| Wang Tzuchung Steven | 2023 Dallas | 01:24:57 | |
| El Hajjami Abdel | 2024 Bordeaux | 01:24:30 | |
| Vitrotti Edoardo | 2024 Malaga | 01:24:50 | |
| Payne Michael | 2023 Chicago | 01:24:44 | |
| Bate Richard | 2023 London | 01:24:31 | |
| Boehringer Gaetan | 2023 Singapore | 01:24:41 | |
| Wakeham Simon | 2023 Birmingham | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:29:13 | |
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