Mcmonagle Paul Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Mcmonagle Paul

IRL IRL Flag Men 45-49 #154013 01:23:45 64th in AG | Top 34.2% 870th | Top 49.5%

Performance Highlights

-01:46
40:05
Run Total
-00:12
05:01
Avg. Lap
-00:24
04:05
Best Lap
+03:01
38:20
Workout Total
+00:23
04:47
Avg. Workout
-01:11
05:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcmonagle Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmonagle Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmonagle Paul's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmonagle Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

01:18 Potential Improvement 26.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:18 07:08 to 05:50 26.4%
Burpees Broad Jump 01:14 06:02 to 04:48 25.0%
Sled Pull 00:53 05:22 to 04:29 17.9%
Sandbag Lunges 00:29 05:09 to 04:40 9.8%
Ski Erg 00:20 04:40 to 04:20 6.8%
Farmers Carry 00:17 02:16 to 01:59 5.7%
Sled Push 00:16 02:53 to 02:37 5.4%
Rowing 00:09 04:50 to 04:41 3.0%
Run Total 00:00 40:05 to 40:05 0.0%

Splits Time

Mcmonagle Paul Perfect Race
Splits Total Average Total
Running 1 03:16 00:00 04:33 -01:17 00:00 +00:00
Ski Erg 04:40 03:16 04:24 +00:16 04:33 -01:17
Running 2 05:13 07:56 04:52 +00:21 08:57 -01:01
Sled Push 02:53 13:09 02:52 +00:01 13:49 -00:40
Running 3 05:19 16:02 05:18 +00:01 16:41 -00:39
Sled Pull 05:22 21:21 04:49 +00:33 21:59 -00:38
Running 4 05:29 26:43 05:15 +00:14 26:48 -00:05
Burpees Broad Jump 06:02 32:12 05:07 +00:55 32:03 +00:09
Running 5 05:36 38:14 05:26 +00:10 37:10 +01:04
Rowing 04:50 43:50 04:46 +00:04 42:36 +01:14
Running 6 05:31 48:40 05:18 +00:13 47:22 +01:18
Farmers Carry 02:16 54:11 02:08 +00:08 52:40 +01:31
Running 7 05:40 56:27 05:17 +00:23 54:48 +01:39
Sandbag Lunges 05:09 01:02:07 04:57 +00:12 01:00:05 +02:02
Running 8 04:05 01:07:16 05:51 -01:46 01:05:02 +02:14
Wall Balls 07:08 01:11:21 06:16 +00:52 01:10:53 +00:28
Roxzone 05:25 01:23:45 06:36 -01:11 01:23:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Paul Mcmonagle demonstrated a commendable performance at the 2024 Dublin Hyrox Race, ranking in the top 32% out of 2696 athletes and in the top 23% in his age group (45-49). His total run time of 00:40:05, which was 01:56 faster than the average, suggests that he excels in running compared to other exercises. Notably, his pacing during the race was well-managed as indicated by his consistent running times. However, as his Roxzone time was faster than average, this hints at the need for more efficient transitions between exercises.

Segments to Improve:

  • Wall Balls: Paul's performance in this segment was slower than average, indicating a potential area of improvement. A focused strength-training routine, with an emphasis on lower body and core exercises like squats, lunges, and planks, can help improve power and endurance for this segment. Additionally, practicing the wall ball throw technique can also be beneficial.
  • Burpees Broad Jump: This segment also showed a slower than average time. To improve this, Paul should focus on plyometric training to increase explosive power. Exercises like box jumps, long jumps, and high knees can help. Also, incorporating burpees into regular training can help improve the technique and stamina.
  • Sled Pull: Paul took more time than average in this segment. Incorporating more strength and endurance training, focusing on the back and leg muscles, will be beneficial. Exercises like deadlifts, leg press, and bent-over rows can help improve performance in this segment.

Race Strategies:

During the race, Paul should focus on maintaining a consistent pace and not start too fast, as this could lead to early fatigue. He can also aim to improve his transition time between exercises to cut down on the overall race time. Furthermore, he should consider doing specific warm-ups before each strength-based exercise to ensure he is ready and can perform at his best. Lastly, practicing the actual race layout (or a similar one) can help him get used to transitioning between exercises, which could potentially improve the Roxzone time.

Similar Athletes
Tomassovits Thomas 2022 Wien 01:23:44
Mclellan Gordon 2024 London 01:24:02
Farina Davide 2024 Milan 01:23:46
Van Rooijen Roderick 2023 Rotterdam 01:23:49
Wietecha Rafał 2024 Gdansk 01:23:27
García Mateo Angel 2023 Malaga 01:23:26
O'Connor Brian 2024 Anaheim 01:23:16
Cook Chris 2023 Glasgow 01:23:59
Breslin Cameron 2023 Frankfurt 01:23:21
Mathisen Jan Eirik 2023 Stockholm 01:23:25

Measure Your Performance Against Top Athletes

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