Modrak Patrick Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 5 2022 Hamburg (879) HYROX (128) Modrak Patrick

GER M 35-39 #122040 01:27:02 41st in AG | Top 32.0% 270th | Top 35.6%

Performance Highlights

Workout Total 31:19 -05:22
Running Total 43:37 +00:09
Roxzone 12:11 +05:15
Average Lap 05:27 +00:02
Best Lap 04:15 -00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Modrak Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Modrak Patrick's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modrak Patrick's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modrak Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 06:17 74.4%
Run Total 49 01:45 20.7%
Farmers Carry 67 00:25 4.9%
Ski Erg 2 00:00 0.0%
Sled Push 25 00:00 0.0%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Rowing 6 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Wall Balls 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 04:15 04:39 -00:24 04:39 -00:24
Ski Erg 04:00 08:15 04:28 -00:28 09:07 -00:52
Running 2 05:02 13:17 05:02 +00:00 14:09 -00:52
Sled Push 02:35 15:52 02:57 -00:22 17:06 -01:14
Running 3 05:14 21:06 05:29 -00:15 22:35 -01:29
Sled Pull 03:42 24:48 05:00 -01:18 27:35 -02:47
Running 4 05:17 30:05 05:29 -00:12 33:04 -02:59
Burpees Broad Jump 04:19 34:24 05:23 -01:04 38:27 -04:03
Running 5 05:37 40:01 05:39 -00:02 44:06 -04:05
Rowing 04:28 44:29 04:51 -00:23 48:57 -04:28
Running 6 05:37 50:06 05:31 +00:06 54:28 -04:22
Farmers Carry 02:22 52:28 02:14 +00:08 56:42 -04:14
Running 7 06:07 58:35 05:29 +00:38 01:02:11 -03:36
Sandbag Lunges 04:17 01:02:52 05:11 -00:54 01:07:22 -04:30
Running 8 06:30 01:09:22 06:07 +00:23 01:13:29 -04:07
Wall Balls 05:36 01:14:58 06:37 -01:01 01:20:06 -05:08
Roxzone 12:11 01:27:02 06:56 +05:15 01:27:02

Comparing with 1000 athletes

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Similar Athletes
Haase Sven 2019 Hamburg 01:26:32 Compare
Phillips Aaron 2022 Manchester 01:26:32 Compare
Schramm Clemens 2021 Stuttgart 01:26:32 Compare
Schitz Thomas 2021 Amsterdam 01:26:32 Compare
Kuusela Antti 2023 Stockholm 01:26:32 Compare
Liberato Michele 2021 Stuttgart 01:26:32 Compare
Camps Bagué Adrià 2023 Barcelona 01:26:32 Compare
Siegrist Daniel 2023 München 01:26:32 Compare
Garrido Balaguer Jorge 2023 Malaga 01:26:32 Compare
Schreiber Maximilian 2023 Karlsruhe 01:26:32 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:20:53 Compare
2022 Essen 01:28:48 Compare
2023 Hamburg 01:26:56 Compare
2023 Köln 01:32:59 Compare
2023 Maastricht European Championships 01:24:43 Compare
2023 Frankfurt 01:39:28 Compare

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