Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheils Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheils Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheils Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheils Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 43:29 to 41:59 | 47.4% |
| Sled Pull | 00:44 | 05:26 to 04:42 | 23.2% |
| Rowing | 00:20 | 05:05 to 04:45 | 10.5% |
| Wall Balls | 00:17 | 06:25 to 06:08 | 8.9% |
| Sled Push | 00:13 | 02:58 to 02:45 | 6.8% |
| Ski Erg | 00:04 | 04:28 to 04:24 | 2.1% |
| Farmers Carry | 00:02 | 02:06 to 02:04 | 1.1% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:55 to 03:55 | 0.0% |
| Sheils Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:57 | 00:00 | 04:40 +05:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 09:57 | 04:28 +00:00 | 04:40 +05:17 |
| Running 2 | 04:39 | 14:25 | 05:01 -00:22 | 09:08 +05:17 |
| Sled Push | 02:58 | 19:04 | 02:56 +00:02 | 14:09 +04:55 |
| Running 3 | 04:52 | 22:02 | 05:26 -00:34 | 17:05 +04:57 |
| Sled Pull | 05:26 | 26:54 | 05:00 +00:26 | 22:31 +04:23 |
| Running 4 | 04:48 | 32:20 | 05:26 -00:38 | 27:31 +04:49 |
| Burpees Broad Jump | 03:59 | 37:08 | 05:22 -01:23 | 32:57 +04:11 |
| Running 5 | 04:54 | 41:07 | 05:36 -00:42 | 38:19 +02:48 |
| Rowing | 05:05 | 46:01 | 04:50 +00:15 | 43:55 +02:06 |
| Running 6 | 04:38 | 51:06 | 05:29 -00:51 | 48:45 +02:21 |
| Farmers Carry | 02:06 | 55:44 | 02:12 -00:06 | 54:14 +01:30 |
| Running 7 | 04:38 | 57:50 | 05:26 -00:48 | 56:26 +01:24 |
| Sandbag Lunges | 03:55 | 01:02:28 | 05:09 -01:14 | 01:01:52 +00:36 |
| Running 8 | 05:08 | 01:06:23 | 06:04 -00:56 | 01:07:01 -00:38 |
| Wall Balls | 06:25 | 01:11:31 | 06:35 -00:10 | 01:13:05 -01:34 |
| Roxzone | 08:53 | 01:26:38 | 06:58 +01:55 | 01:26:38 |
Thomas Sheils demonstrated a commendable performance in the 2024 Birmingham HYROX race, landing him in the top 35% of 4107 athletes overall and in the top 41% of his age group. His total running time was only 5 seconds slower than average - a minor discrepancy that could be easily addressed with targeted training. He showed excellent speed in running, with his best lap being 4 minutes and 38 seconds. However, his pacing appeared to be off in the initial stages of the race, as reflected in the first running segment where he was slower than the average time. His strength segments were consistently performed at an average pace, demonstrating a balanced athlete profile of strength and endurance.
Going forward, Thomas should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Baptista Antonio | 2023 Paris | 01:26:10 | |
| 강 은성 | 2024 Incheon | 01:26:16 | |
| Hutchison James | 2023 London | 01:26:19 | |
| Sowa Adrian | 2024 Malaga | 01:26:58 | |
| Knappmeier Marco | 2019 Hannover | 01:26:56 | |
| Loeffelmann Max | 2023 Hamburg | 01:26:26 | |
| Ramirez Ricardo | 2023 Hong Kong | 01:26:10 | |
| Sanchez Marquez Antonio | 2024 Ciudad de Mexico | 01:26:54 | |
| Hands Paul | 2024 Manchester | 01:26:08 | |
| Schilling Mike | 2024 Frankfurt | 01:27:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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