Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miguez Muñoz Rafael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miguez Muñoz Rafael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miguez Muñoz Rafael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miguez Muñoz Rafael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:36 | 03:56 to 02:20 | 39.3% |
| Sled Pull | 01:17 | 05:19 to 04:02 | 31.6% |
| Sandbag Lunges | 00:25 | 04:37 to 04:12 | 10.2% |
| Ski Erg | 00:22 | 04:35 to 04:13 | 9.0% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 5.3% |
| Rowing | 00:11 | 04:43 to 04:32 | 4.5% |
| Burpees Broad Jump | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Run Total | 00:00 | 37:24 to 37:24 | 0.0% |
| Miguez Muñoz Rafael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:18 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:40 | 04:19 +00:16 | 04:18 +00:22 |
| Running 2 | 04:31 | 09:15 | 04:36 -00:05 | 08:37 +00:38 |
| Sled Push | 03:56 | 13:46 | 02:39 +01:17 | 13:13 +00:33 |
| Running 3 | 04:41 | 17:42 | 04:59 -00:18 | 15:52 +01:50 |
| Sled Pull | 05:19 | 22:23 | 04:26 +00:53 | 20:51 +01:32 |
| Running 4 | 04:43 | 27:42 | 04:58 -00:15 | 25:17 +02:25 |
| Burpees Broad Jump | 03:44 | 32:25 | 04:37 -00:53 | 30:15 +02:10 |
| Running 5 | 04:40 | 36:09 | 05:06 -00:26 | 34:52 +01:17 |
| Rowing | 04:43 | 40:49 | 04:38 +00:05 | 39:58 +00:51 |
| Running 6 | 04:37 | 45:32 | 05:00 -00:23 | 44:36 +00:56 |
| Farmers Carry | 02:01 | 50:09 | 01:59 +00:02 | 49:36 +00:33 |
| Running 7 | 04:43 | 52:10 | 04:59 -00:16 | 51:35 +00:35 |
| Sandbag Lunges | 04:37 | 56:53 | 04:32 +00:05 | 56:34 +00:19 |
| Running 8 | 04:52 | 01:01:30 | 05:26 -00:34 | 01:01:06 +00:24 |
| Wall Balls | 04:07 | 01:06:22 | 05:42 -01:35 | 01:06:32 -00:10 |
| Roxzone | 07:47 | 01:18:08 | 05:54 +01:53 | 01:18:08 |
His overall time of 01:18:08 is commendable, especially considering his strong running performance. His total running time of 00:37:24 is 00:36 faster than the average for his finish time, indicating that he excels in the running segments of the race. His best running lap time of 00:04:31 highlights his speed and endurance.
To improve the Roxzone segment, Rafael should focus on improving his overall fitness and reducing his transition time. This can be achieved through regular interval training and incorporating high-intensity interval training (HIIT) workouts into his routine. Additionally, practicing quick transitions between exercises will help him minimize rest time during the race.
For the Sled Push and Sled Pull segments, Rafael should work on increasing his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him build the necessary muscular strength for these movements. Additionally, practicing proper sled pushing and pulling techniques, focusing on engaging the correct muscle groups and maintaining good form, will improve his efficiency in these segments.
In the Running 1 segment, Rafael was 00:30 slower than the average. To improve his performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training into his routine will also help improve his running speed and pacing.
The Ski Erg segment also showed room for improvement, with Rafael being 00:18 slower than the average. To enhance his performance in this segment, he should focus on improving his upper body and core strength. Exercises such as rowing, pull-ups, and planks will help strengthen the muscles used in the ski erg movement. Additionally, incorporating ski erg intervals into his training routine will help improve his efficiency and speed on the machine.
Overall, Rafael Miguez Muñoz had a strong performance in the 2023 Barcelona HYROX race. By focusing on improving his transitions, increasing his strength and power, and implementing effective race strategies, he can further enhance his performance in future races. With his strong running abilities, he has the potential to excel in HYROX events with targeted training and strategic race execution.
| Similar Athletes | |||
|---|---|---|---|
| Haughton Tim | 2024 Hong Kong | 01:17:48 | |
| Höft Corvin | 2024 Frankfurt | 01:18:25 | |
| Childs Paul | 2024 London | 01:18:23 | |
| Jensen Sikker | 2024 Vienna - European Championship | 01:18:29 | |
| Patoux Antoine | 2024 Marseille | 01:18:03 | |
| Dell Alexis | 2024 Marseille | 01:18:35 | |
| Vermeulen Jeroen | 2024 Berlin | 01:18:06 | |
| Bakker Sjors | 2024 Amsterdam | 01:18:34 | |
| Joriskes Pieter | 2022 Frankfurt | 01:18:06 | |
| Schnettler Frank | 2024 Hamburg | 01:17:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:16:14 | |
| 2022 Madrid | 01:26:58 | |
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