Bakker Sjors Performance Analysis

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Bakker Sjors

NED NED Flag Men 35-39 #113015 01:18:34 116th in AG | Top 29.5% 612th | Top 27.5%

Performance Highlights

-02:33
36:59
Run Total
-00:19
04:37
Avg. Lap
+00:01
04:20
Best Lap
+03:26
36:33
Workout Total
+00:26
04:34
Avg. Workout
-00:51
05:05
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bakker Sjors's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bakker Sjors's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bakker Sjors's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bakker Sjors's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

02:56 Potential Improvement 47.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:56 07:10 to 04:14 47.3%
Sled Pull 01:15 05:19 to 04:04 20.2%
Farmers Carry 00:49 02:38 to 01:49 13.2%
Sandbag Lunges 00:48 05:02 to 04:14 12.9%
Ski Erg 00:14 04:27 to 04:13 3.8%
Rowing 00:10 04:42 to 04:32 2.7%
Sled Push 00:00 02:22 to 02:22 0.0%
Wall Balls 00:00 04:53 to 04:53 0.0%
Run Total 00:00 36:59 to 36:59 0.0%

Splits Time

Bakker Sjors Perfect Race
Splits Total Average Total
Running 1 02:44 00:00 04:19 -01:35 00:00 +00:00
Ski Erg 04:27 02:44 04:20 +00:07 04:19 -01:35
Running 2 04:20 07:11 04:38 -00:18 08:39 -01:28
Sled Push 02:22 11:31 02:40 -00:18 13:17 -01:46
Running 3 04:42 13:53 05:00 -00:18 15:57 -02:04
Sled Pull 05:19 18:35 04:27 +00:52 20:57 -02:22
Running 4 04:47 23:54 04:59 -00:12 25:24 -01:30
Burpees Broad Jump 07:10 28:41 04:39 +02:31 30:23 -01:42
Running 5 05:00 35:51 05:08 -00:08 35:02 +00:49
Rowing 04:42 40:51 04:39 +00:03 40:10 +00:41
Running 6 04:59 45:33 05:01 -00:02 44:49 +00:44
Farmers Carry 02:38 50:32 02:01 +00:37 49:50 +00:42
Running 7 05:00 53:10 05:00 +00:00 51:51 +01:19
Sandbag Lunges 05:02 58:10 04:35 +00:27 56:51 +01:19
Running 8 05:30 01:03:12 05:26 +00:04 01:01:26 +01:46
Wall Balls 04:53 01:08:42 05:46 -00:53 01:06:52 +01:50
Roxzone 05:05 01:18:34 05:56 -00:51 01:18:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sjors Bakker delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking 615th overall and 116th in his age group, placing him in the top 20%—a testament to his competitive edge. His overall time was 01:18:34, with a total running time of 00:36:59, which was 2:58 faster than the average, indicating a strong running profile.

Sjors started the race exceptionally fast, particularly evident in his first running segment (00:02:44), which was significantly ahead of the average. This suggests that he might have begun the race too aggressively, potentially impacting his stamina in later segments. While he maintained superior speed in running, his transitions and strength segments, such as the sled pull and burpees broad jump, indicate areas for improvement to balance his running prowess with strength and endurance.

Segments to Improve

  • Burpees Broad Jump: This segment was 2:39 slower than average. To enhance performance, focus on improving explosive strength and endurance. Exercises: Incorporate plyometric drills such as box jumps and tuck jumps. Training Routine: Include circuit training with high-intensity interval training (HIIT) sessions to build cardiovascular endurance while simulating race conditions.
  • Sled Pull: The sled pull was 54 seconds slower than average. Focus on upper body and grip strength. Exercises: Implement exercises like bent-over rows, pull-ups, and farmers' walks. Technique: Practice pulling with a lower body engagement to distribute effort effectively.
  • Farmers Carry: This segment was 37 seconds slower, pointing to grip and core strength. Exercises: Conduct weighted carries, kettlebell swings, and core stabilization exercises. Form Correction: Focus on maintaining an upright posture and consistent pace over the distance.
  • Sandbag Lunges: 31 seconds slower than average, suggesting a need for better leg strength and balance. Exercises: Incorporate lunges with added weights, Bulgarian split squats, and stability drills. Technique: Work on maintaining a steady pace and balance throughout the movement.

Race Strategies

  • Controlled Pacing: Given the initial fast pace, adopt a more measured approach in early segments to preserve energy for later stages. Implement periodic pace checks to maintain a sustainable speed.
  • Efficient Transitions: Focus on minimizing time spent in the roxzone. Practice quick transitions between different exercises during training to enhance overall transition efficiency.
  • Compromised Running Scenarios: Simulate running fatigue by performing short runs immediately after strength exercises in training to mimic race conditions, thus improving adaptability and endurance during the actual race.
  • Focus on Weak Segments: Allocate more training time to the identified weaker segments, integrating them into overall race strategy for balanced improvement across all areas.
Similar Athletes
Banks Quinton 2024 Washington - North American Championships 01:18:51
Trehern Paul 2019 New York 01:18:11
Davis Luke 2024 Birmingham 01:18:28
Delamette Anthony 2024 Marseille 01:18:45
Lau Thomas 2022 Frankfurt 01:18:19
Kratzenstein Stefan 2024 Frankfurt 01:18:42
Ayerra Vives Marcos 2023 Barcelona 01:18:16
Patey Pierre 2024 Marseille 01:18:08
Anders Nils 2023 Frankfurt 01:18:22
TrinhDuc Antoine 2024 Paris 01:18:43

Measure Your Performance Against Top Athletes

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