Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haughton Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haughton Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haughton Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haughton Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:01 | 40:56 to 37:55 | 51.3% |
| Burpees Broad Jump | 01:49 | 05:58 to 04:09 | 30.9% |
| Farmers Carry | 00:32 | 02:20 to 01:48 | 9.1% |
| Sled Push | 00:20 | 02:39 to 02:19 | 5.7% |
| Sled Pull | 00:11 | 04:11 to 04:00 | 3.1% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:01 to 04:01 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Haughton Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:18 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:25 | 04:19 -00:09 | 04:18 +00:07 |
| Running 2 | 04:28 | 08:35 | 04:35 -00:07 | 08:37 -00:02 |
| Sled Push | 02:39 | 13:03 | 02:38 +00:01 | 13:12 -00:09 |
| Running 3 | 05:04 | 15:42 | 04:58 +00:06 | 15:50 -00:08 |
| Sled Pull | 04:11 | 20:46 | 04:23 -00:12 | 20:48 -00:02 |
| Running 4 | 05:11 | 24:57 | 04:57 +00:14 | 25:11 -00:14 |
| Burpees Broad Jump | 05:58 | 30:08 | 04:35 +01:23 | 30:08 +00:00 |
| Running 5 | 05:25 | 36:06 | 05:05 +00:20 | 34:43 +01:23 |
| Rowing | 04:19 | 41:31 | 04:37 -00:18 | 39:48 +01:43 |
| Running 6 | 05:21 | 45:50 | 04:58 +00:23 | 44:25 +01:25 |
| Farmers Carry | 02:20 | 51:11 | 01:59 +00:21 | 49:23 +01:48 |
| Running 7 | 05:28 | 53:31 | 04:57 +00:31 | 51:22 +02:09 |
| Sandbag Lunges | 04:01 | 58:59 | 04:31 -00:30 | 56:19 +02:40 |
| Running 8 | 05:38 | 01:03:00 | 05:25 +00:13 | 01:00:50 +02:10 |
| Wall Balls | 04:17 | 01:08:38 | 05:41 -01:24 | 01:06:15 +02:23 |
| Roxzone | 05:01 | 01:17:48 | 05:52 -00:51 | 01:17:48 |
Alright, Tim! First off, huge shoutout for finishing in the top 6% overall at the 2024 Hong Kong Hyrox! That's no small feat, especially among 2712 competitors! 🏆 Your overall time of 01:17:48 is solid, but let’s dig a bit deeper into how you can slice those seconds off.
Looking at your splits, you've got a strong start and decent endurance throughout, but there are a few areas where you might’ve overcooked the gas pedal. Your total running time of 00:40:56 is about 01:33 slower than average, indicating that you might not be hitting your running potential just yet. You’re more of a strength athlete currently, as your performance in strength segments like the Ski Erg and Wall Balls was commendable. However, you need to sharpen that running blade to complement your strength. Think hybrid athlete, but with a little more running finesse!
Now, let’s focus on those segments that could use a bit of love and attention:
Burpees Broad Jump: This segment really took a toll on your overall time, sitting in the 97th percentile. To improve, it’s all about efficiency and technique. Focus on explosive power with these drills:
Farmers Carry: A 00:21 slower than average is a call for attention! It’s all about grip strength and core stability. Here’s how you can boost that segment:
Total Running Time: With your running being a tad slower, focus on improving both endurance and speed. Here are some strategies:
During the race, pacing is key, my friend! Start strong but don’t burn out too early. Aim for even splits throughout, or even start a tad slower if you feel the adrenaline surge. Remember, Hyrox is a marathon, not a sprint! Also, practice your transitions in training. They can make or break your overall time. If you can shave seconds off moving from one exercise to the next, you’ll be golden. Think of the roxzone as your secret weapon—speed it up, and you’ll be flying through the course!
In summary, Tim, you've got some fantastic strengths, but with a few tweaks, you'll elevate your game even further. Keep grinding on those burpees, strengthen that grip with Farmers Carry drills, and work on your running speed and endurance. Remember, “Success is the sum of small efforts, repeated day in and day out.” 💥
So lace up those shoes, hit the gym, and let’s get to work! You've got this—let's turn those weaknesses into strengths! And hey, next time, let’s aim for a time that’ll give your competition nightmares. Keep that chin up and your feet moving, Tim! The Rox-Coach is here cheering you on! 💪
| Similar Athletes | |||
|---|---|---|---|
| Beck Johnny | 2024 Washington - North American Championships | 01:18:16 | |
| Dolman Joe | 2024 Marseille | 01:17:45 | |
| Cornhill Max | 2022 London | 01:18:11 | |
| Linder Konstantin | 2023 Hamburg | 01:17:59 | |
| 김 승원 | 2024 Incheon | 01:18:17 | |
| Wakeham Simon | 2024 Birmingham | 01:17:52 | |
| Nicolás Muñoz Daniel | 2024 Madrid | 01:17:23 | |
| De Kergommeaux Thomas | 2024 Madrid | 01:17:35 | |
| Mather Luke | 2024 Melbourne | 01:17:45 | |
| Finnegan Colin | 2024 Köln | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:14:12 | |
| 2023 Hong Kong | 01:19:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
