Kowalke Tim Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 388 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kowalke Tim view Beitat Benjamin's full profile

Season 5 2022 Hamburg (879) HYROX (180) Kowalke Tim

GER M 30-34 #121021 01:56:26 122nd in AG | Top 67.8% 500th | Top 66.0%

Performance Highlights

Workout Total 42:55 -06:33
Running Total 53:34 -03:11
Roxzone 20:00 +09:26
Average Lap 06:42 -00:21
Best Lap 05:00 -00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kowalke Tim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kowalke Tim's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kowalke Tim's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kowalke Tim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 10:59 72.8%
Burpees Broad Jump 87 03:30 23.2%
Run Total 30 00:31 3.4%
Rowing 32 00:05 0.6%
Ski Erg 8 00:00 0.0%
Sled Push 14 00:00 0.0%
Sled Pull 17 00:00 0.0%
Farmers Carry 4 00:00 0.0%
Sandbag Lunges 4 00:00 0.0%
Wall Balls 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tim Benjamin Total Time Average Total Time
Running 1 05:00 ๐Ÿ† 05:30 05:00 05:35 -00:35 05:35 -00:35
Ski Erg 04:27 ๐Ÿ† 04:55 09:27 04:53 -00:26 10:28 -01:01
Running 2 05:32 ๐Ÿ† 05:58 14:59 06:16 -00:44 16:44 -01:45
Sled Push 02:50 ๐Ÿ† 03:08 17:49 04:06 -01:16 20:50 -03:01
Running 3 06:33 06:30 ๐Ÿ† 24:22 06:59 -00:26 27:49 -03:27
Sled Pull 05:27 ๐Ÿ† 06:20 29:49 06:54 -01:27 34:43 -04:54
Running 4 07:08 07:08 36:57 06:58 +00:10 41:41 -04:44
Burpees Broad Jump 10:24 07:26 ๐Ÿ† 47:21 08:06 +02:18 49:47 -02:26
Running 5 09:04 07:10 ๐Ÿ† 56:25 07:21 +01:43 57:08 -00:43
Rowing 05:15 ๐Ÿ† 05:28 01:01:40 05:28 -00:13 01:02:36 -00:56
Running 6 06:20 ๐Ÿ† 07:01 01:08:00 07:09 -00:49 01:09:45 -01:45
Farmers Carry 01:55 ๐Ÿ† 04:21 01:09:55 02:52 -00:57 01:12:37 -02:42
Running 7 06:09 ๐Ÿ† 07:22 01:16:04 07:04 -00:55 01:19:41 -03:37
Sandbag Lunges 05:00 ๐Ÿ† 05:30 01:21:04 07:29 -02:29 01:27:10 -06:06
Running 8 07:51 ๐Ÿ† 09:22 01:28:55 09:02 -01:11 01:36:12 -07:17
Wall Balls 07:37 ๐Ÿ† 11:13 01:36:32 09:40 -02:03 01:45:52 -09:20
Roxzone 20:00 11:50 ๐Ÿ† 01:56:26 10:34 +09:26 01:56:26

Comparing with 388 athletes

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Similar Athletes
Daemen Uwe 2019 Oberhausen 01:56:27 Compare
Steigelmann Florian 2019 Karlsruhe 01:56:45 Compare
Ullmann Harald 2019 Nรผrnberg 01:56:00 Compare
Schreiber Arnold 2019 Nรผrnberg 01:56:45 Compare
Beitat Benjamin 2019 Hannover 01:56:05 Compare
Schmuck Christian 2019 Hannover 01:56:20 Compare
Grimmler Michael 2019 Hannover 01:56:20 Compare
Koppen Toine 2024 Rotterdam 01:56:14 Compare
De Vries Lennart 2024 Rotterdam 01:56:43 Compare
Balle Simon 2018 Stuttgart 01:56:03 Compare

Measure Your Performance Against Top Athletes

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2023 Hamburg 01:29:59 Compare

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