Hennig Max Performance Analysis

Dive into the performance of this athlete for 2022 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 998 similar athletes.

Season 5 2022 Hamburg (879) HYROX (162) Hennig Max

GER M 25-29 #114031 01:09:05 6th in AG | Top 3.7% 29th | Top 3.8%

Performance Highlights

Workout Total 32:08 +03:00
Running Total 31:20 -03:58
Roxzone 05:40 +01:01
Average Lap 03:55 -00:29
Best Lap 03:19 -00:32

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hennig Max's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hennig Max's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hennig Max's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hennig Max's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 82 01:27 21.3%
Wall Balls 83 01:11 17.4%
Sled Push 95 01:08 16.6%
Farmers Carry 100 01:03 15.4%
Sled Pull 87 00:58 14.2%
Burpees Broad Jump 58 00:30 7.3%
Sandbag Lunges 60 00:25 6.1%
Ski Erg 45 00:07 1.7%
Rowing 17 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:19 03:19 03:54 -00:35 03:54 -00:35
Ski Erg 04:08 07:27 04:09 -00:01 08:03 -00:36
Running 2 03:48 11:15 04:11 -00:23 12:14 -00:59
Sled Push 03:15 14:30 02:25 +00:50 14:39 -00:09
Running 3 04:06 18:36 04:27 -00:21 19:06 -00:30
Sled Pull 04:25 23:01 03:50 +00:35 22:56 +00:05
Running 4 03:56 26:57 04:27 -00:31 27:23 -00:26
Burpees Broad Jump 03:52 30:49 03:46 +00:06 31:09 -00:20
Running 5 03:59 34:48 04:34 -00:35 35:43 -00:55
Rowing 04:16 39:04 04:25 -00:09 40:08 -01:04
Running 6 04:07 43:11 04:29 -00:22 44:37 -01:26
Farmers Carry 02:38 45:49 01:46 +00:52 46:23 -00:34
Running 7 03:56 49:45 04:29 -00:33 50:52 -01:07
Sandbag Lunges 04:01 53:46 03:54 +00:07 54:46 -01:00
Running 8 04:12 57:58 04:47 -00:35 59:33 -01:35
Wall Balls 05:33 01:03:31 04:53 +00:40 01:04:26 -00:55
Roxzone 05:40 01:09:05 04:39 +01:01 01:09:05

Comparing with 998 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Dempsey David 2022 Birmingham 01:08:35 Compare
Van Eijndhoven Piet 2023 Maastricht European Championships 01:08:35 Compare
Romero Jose J 2022 Dallas 01:08:35 Compare
Power Chris 2023 Birmingham 01:08:35 Compare
Ajlani Farid 2024 Köln 01:08:35 Compare
Bower James 2024 Glasgow 01:08:35 Compare
Mcgrath Mark 2024 Sports Direct HYROX London 01:08:35 Compare
Rosenbach Nils 2024 New York 01:08:35 Compare
Romero Vazquez Manuel 2024 Madrid 01:08:35 Compare
GentleKing Lance 2024 Melbourne 01:08:35 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hamburg 01:09:27 Compare
2021 Hamburg 01:18:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan