Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bousquieres Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bousquieres Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bousquieres Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bousquieres Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:53 | 35:38 to 33:45 | 33.9% |
| Wall Balls | 01:25 | 05:42 to 04:17 | 25.5% |
| Sled Push | 01:08 | 03:02 to 01:54 | 20.4% |
| Ski Erg | 00:20 | 04:20 to 04:00 | 6.0% |
| Farmers Carry | 00:18 | 01:50 to 01:32 | 5.4% |
| Rowing | 00:16 | 04:33 to 04:17 | 4.8% |
| Sandbag Lunges | 00:10 | 03:39 to 03:29 | 3.0% |
| Burpees Broad Jump | 00:03 | 03:19 to 03:16 | 0.9% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Bousquieres Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 03:55 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:40 | 04:10 +00:10 | 03:55 -00:15 |
| Running 2 | 04:20 | 08:00 | 04:11 +00:09 | 08:05 -00:05 |
| Sled Push | 03:02 | 12:20 | 02:25 +00:37 | 12:16 +00:04 |
| Running 3 | 04:44 | 15:22 | 04:26 +00:18 | 14:41 +00:41 |
| Sled Pull | 02:53 | 20:06 | 03:51 -00:58 | 19:07 +00:59 |
| Running 4 | 04:28 | 22:59 | 04:26 +00:02 | 22:58 +00:01 |
| Burpees Broad Jump | 03:19 | 27:27 | 03:51 -00:32 | 27:24 +00:03 |
| Running 5 | 04:31 | 30:46 | 04:33 -00:02 | 31:15 -00:29 |
| Rowing | 04:33 | 35:17 | 04:25 +00:08 | 35:48 -00:31 |
| Running 6 | 04:33 | 39:50 | 04:28 +00:05 | 40:13 -00:23 |
| Farmers Carry | 01:50 | 44:23 | 01:46 +00:04 | 44:41 -00:18 |
| Running 7 | 04:30 | 46:13 | 04:28 +00:02 | 46:27 -00:14 |
| Sandbag Lunges | 03:39 | 50:43 | 03:55 -00:16 | 50:55 -00:12 |
| Running 8 | 04:55 | 54:22 | 04:45 +00:10 | 54:50 -00:28 |
| Wall Balls | 05:42 | 59:17 | 04:53 +00:49 | 59:35 -00:18 |
| Roxzone | 04:27 | 01:09:16 | 04:48 -00:21 | 01:09:16 |
However, there are areas in which Vincent can improve his performance. His total running time of 00:35:38 was 01:22 slower than the average finish time. This indicates that he may need to focus on improving his overall fitness and transition time between exercise zones in order to decrease his total running time.
- Transitions: Vincent should work on improving his transition time between exercise zones. This can be achieved through practicing quick and efficient movements during training sessions. By minimizing the time spent in the roxzone, Vincent can gain an advantage over his competitors and improve his overall time.
- Mental Toughness: HYROX races can be physically and mentally challenging. Vincent should focus on developing mental toughness and resilience to push through fatigue and discomfort. Visualization techniques and positive self-talk can help him stay focused and motivated during the race.
In conclusion, Vincent Bousquieres had a strong performance in the HYROX race in Munich, placing in the top 5% overall and top 4% in his age group. To further improve his performance, he should focus on areas such as wall balls, sled push, running 3, and the ski erg. By incorporating specific training exercises and techniques, Vincent can enhance his strength, endurance, and overall race performance. Additionally, improving his pacing and minimizing transition time will contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Urretabizkaia Aitor | 2024 Bilbao | 01:09:21 | |
| Groschopp Alexander | 2024 Berlin | 01:09:33 | |
| Piipanoja Kari | 2023 Hong Kong | 01:09:17 | |
| Budzisz Krzysztof | 2022 Maastricht | 01:09:06 | |
| Vettorello Michele | 2024 Malaga | 01:08:57 | |
| Brosius Kevin | 2024 Berlin | 01:09:17 | |
| Green Jago | 2024 London | 01:08:46 | |
| Piggins Jamie | 2023 Stuttgart | 01:08:59 | |
| Short James | 2024 Berlin | 01:09:19 | |
| Lilge Wilhelm | 2024 Hamburg | 01:09:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Warschau | 01:05:23 | |
| 2022 New York | 01:08:39 | |
| 2024 Cape Town | 01:09:09 | |
| 2023 Hannover | 01:06:25 | |
| 2021 Madrid | 01:07:45 | |
| 2023 Paris | 01:07:21 | |
| 2022 Karlsruhe | 01:18:57 | |
| 2022 Maastricht | 01:07:23 | |
| 2023 Maastricht European Championships | 01:02:03 | |
| 2023 Milan | 01:08:23 | |
| 2022 Frankfurt | 01:13:32 | |
| 2022 London | 01:06:00 | |
| 2022 Frankfurt | 01:09:27 | |
| 2022 Madrid | 01:11:19 | |
| 2024 Maastricht | 01:10:29 | |
| 2024 Berlin | 01:05:29 | |
| 2023 Malaga | 01:14:22 | |
| 2024 Vienna - European Championship | 01:03:08 | |
| 2023 Chicago - North American Open Championship | 01:10:51 | |
| 2022 Las Vegas | 01:14:39 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
