Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Piggins Jamie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piggins Jamie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piggins Jamie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piggins Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 37:02 to 33:45 | 65.2% |
| Sled Pull | 00:31 | 03:52 to 03:21 | 10.3% |
| Sled Push | 00:25 | 02:19 to 01:54 | 8.3% |
| Burpees Broad Jump | 00:19 | 03:35 to 03:16 | 6.3% |
| Sandbag Lunges | 00:15 | 03:44 to 03:29 | 5.0% |
| Ski Erg | 00:12 | 04:12 to 04:00 | 4.0% |
| Farmers Carry | 00:03 | 01:35 to 01:32 | 1.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 03:45 to 03:45 | 0.0% |
| Piggins Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 03:53 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:07 | 04:09 +00:03 | 03:53 +00:14 |
| Running 2 | 04:27 | 08:19 | 04:09 +00:18 | 08:02 +00:17 |
| Sled Push | 02:19 | 12:46 | 02:24 -00:05 | 12:11 +00:35 |
| Running 3 | 04:51 | 15:05 | 04:26 +00:25 | 14:35 +00:30 |
| Sled Pull | 03:52 | 19:56 | 03:51 +00:01 | 19:01 +00:55 |
| Running 4 | 04:41 | 23:48 | 04:25 +00:16 | 22:52 +00:56 |
| Burpees Broad Jump | 03:35 | 28:29 | 03:50 -00:15 | 27:17 +01:12 |
| Running 5 | 04:39 | 32:04 | 04:32 +00:07 | 31:07 +00:57 |
| Rowing | 04:17 | 36:43 | 04:25 -00:08 | 35:39 +01:04 |
| Running 6 | 04:38 | 41:00 | 04:27 +00:11 | 40:04 +00:56 |
| Farmers Carry | 01:35 | 45:38 | 01:46 -00:11 | 44:31 +01:07 |
| Running 7 | 04:39 | 47:13 | 04:26 +00:13 | 46:17 +00:56 |
| Sandbag Lunges | 03:44 | 51:52 | 03:54 -00:10 | 50:43 +01:09 |
| Running 8 | 05:03 | 55:36 | 04:44 +00:19 | 54:37 +00:59 |
| Wall Balls | 03:45 | 01:00:39 | 04:53 -01:08 | 59:21 +01:18 |
| Roxzone | 04:43 | 01:08:59 | 04:45 -00:02 | 01:08:59 |
- Transition Time: Jamie should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during his training sessions. Incorporating exercises that require quick transitions, such as circuit training, will help improve his overall fitness and transition speed.
- Mental Toughness: Hyrox races can be physically and mentally demanding. Jamie should focus on developing mental toughness through visualization and positive self-talk. Setting small goals during the race and staying focused on his own performance will help him stay motivated and push through any challenges.
Incorporating these strategies and implementing the suggested training techniques and exercises tailored to his specific areas of improvement will help Jamie enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hayes Luke | 2024 Stockholm | 01:08:48 | |
| Bartsch Markus | 2023 Hamburg | 01:09:12 | |
| Kasanwirdjo Kashif | 2024 Milan | 01:09:05 | |
| Mack Caleb | 2023 Los Angeles | 01:09:13 | |
| Kelly Joe | 2023 Glasgow | 01:09:27 | |
| Wilson Luke | 2024 Sports Direct HYROX London | 01:08:44 | |
| Künsler Stefan | 2019 Oberhausen | 01:09:00 | |
| Simpkins Matthew | 2023 München | 01:09:10 | |
| Crowe James | 2024 Berlin | 01:08:32 | |
| Krijgsman Stan | 2024 Hamburg | 01:09:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:05:41 | |
| 2024 Sports Direct HYROX London | 01:10:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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