Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Abbott Nina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Abbott Nina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Abbott Nina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abbott Nina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:22 | 01:02:11 to 55:49 | 80.1% |
| Burpees Broad Jump | 01:23 | 10:05 to 08:42 | 17.4% |
| Rowing | 00:10 | 06:07 to 05:57 | 2.1% |
| Ski Erg | 00:02 | 05:38 to 05:36 | 0.4% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 05:05 to 05:05 | 0.0% |
| Abbott Nina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:01 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:10 | 05:30 +00:08 | 06:01 +00:09 |
| Running 2 | 07:02 | 11:48 | 06:41 +00:21 | 11:31 +00:17 |
| Sled Push | 02:50 | 18:50 | 03:29 -00:39 | 18:12 +00:38 |
| Running 3 | 07:52 | 21:40 | 07:09 +00:43 | 21:41 -00:01 |
| Sled Pull | 05:02 | 29:32 | 07:25 -02:23 | 28:50 +00:42 |
| Running 4 | 07:58 | 34:34 | 07:11 +00:47 | 36:15 -01:41 |
| Burpees Broad Jump | 10:05 | 42:32 | 08:58 +01:07 | 43:26 -00:54 |
| Running 5 | 08:26 | 52:37 | 07:34 +00:52 | 52:24 +00:13 |
| Rowing | 06:07 | 01:01:03 | 05:58 +00:09 | 59:58 +01:05 |
| Running 6 | 07:42 | 01:07:10 | 07:20 +00:22 | 01:05:56 +01:14 |
| Farmers Carry | 02:33 | 01:14:52 | 02:44 -00:11 | 01:13:16 +01:36 |
| Running 7 | 07:53 | 01:17:25 | 07:23 +00:30 | 01:16:00 +01:25 |
| Sandbag Lunges | 06:12 | 01:25:18 | 06:40 -00:28 | 01:23:23 +01:55 |
| Running 8 | 09:10 | 01:31:30 | 08:19 +00:51 | 01:30:03 +01:27 |
| Wall Balls | 05:05 | 01:40:40 | 07:15 -02:10 | 01:38:22 +02:18 |
| Roxzone | 09:38 | 01:55:15 | 09:38 +00:00 | 01:55:15 |
Nina's best running lap was 00:06:10, indicating that she has good speed and endurance. However, her splits analysis shows that she was slower than the average in most running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that she may need to focus on improving her running performance to enhance her overall race times.
- Hydration and Nutrition: It is crucial for Nina to properly hydrate and fuel her body before, during, and after the race. She should consume adequate carbohydrates and electrolytes to maintain energy levels and prevent dehydration.
- Mental Preparation: Nina should work on mental preparation techniques such as visualization and positive self-talk. This will help her stay focused and motivated during the race, especially during challenging segments.
- Transition Efficiency: To improve her Roxzone time, Nina should work on improving her transition efficiency between exercises. Practicing quick and smooth transitions during training can help her save valuable time during the race.
- Specific Training Sessions: Nina should incorporate specific training sessions targeting the areas of improvement identified in the splits analysis. This can include interval training, hill sprints, tempo runs, and strength training exercises targeting the upper body and core.
By implementing these strategies and focusing on improving her running performance, Nina can enhance her overall race performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Sisi Johmer | 2024 Singapore National Stadium | 01:55:44 | |
| Bousquet Camille | 2024 Bordeaux | 01:55:44 | |
| Mcfarlane Amber | 2024 Birmingham | 01:54:50 | |
| MacPherson Natalie | 2021 Birmingham | 01:55:30 | |
| Werthebach Yvonne | 2023 Frankfurt | 01:55:32 | |
| Baumeister Christine | 2019 Frankfurt | 01:55:14 | |
| Ng Stella | 2024 Singapore | 01:55:16 | |
| Richards Niquey | 2024 Melbourne | 01:55:25 | |
| Burns Jen | 2022 London | 01:54:50 | |
| Mcphee Laura | 2023 Birmingham | 01:55:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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