Sisi Johmer Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.

Performance Highlights

PHI PHI Flag Women 40-44 #170033 01:55:44 29th in AG | Top 70.7% 234th | Top 74.3%
+02:56
01:00:49
Run Total
+00:23
07:36
Avg. Lap
+00:25
06:37
Best Lap
-05:39
42:28
Workout Total
-00:42
05:18
Avg. Workout
+02:42
12:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 341 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Sisi Johmer's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sisi Johmer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 341 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sisi Johmer's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sisi Johmer's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

05:00 Potential Improvement 76.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:00 01:00:49 to 55:49 76.5%
Rowing 00:40 06:37 to 05:57 10.2%
Farmers Carry 00:37 03:27 to 02:50 9.4%
Ski Erg 00:15 05:51 to 05:36 3.8%
Sled Push 00:00 03:12 to 03:12 0.0%
Sled Pull 00:00 06:28 to 06:28 0.0%
Burpees Broad Jump 00:00 06:23 to 06:23 0.0%
Sandbag Lunges 00:00 04:32 to 04:32 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Sisi Johmer Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 06:05 -00:15 00:00 +00:00
Ski Erg 05:51 05:50 05:32 +00:19 06:05 -00:15
Running 2 06:37 11:41 06:45 -00:08 11:37 +00:04
Sled Push 03:12 18:18 03:32 -00:20 18:22 -00:04
Running 3 07:53 21:30 07:11 +00:42 21:54 -00:24
Sled Pull 06:28 29:23 07:33 -01:05 29:05 +00:18
Running 4 07:17 35:51 07:14 +00:03 36:38 -00:47
Burpees Broad Jump 06:23 43:08 08:56 -02:33 43:52 -00:44
Running 5 11:35 49:31 07:34 +04:01 52:48 -03:17
Rowing 06:37 01:01:06 05:58 +00:39 01:00:22 +00:44
Running 6 07:26 01:07:43 07:18 +00:08 01:06:20 +01:23
Farmers Carry 03:27 01:15:09 02:47 +00:40 01:13:38 +01:31
Running 7 06:53 01:18:36 07:20 -00:27 01:16:25 +02:11
Sandbag Lunges 04:32 01:25:29 06:37 -02:05 01:23:45 +01:44
Running 8 07:22 01:30:01 08:21 -00:59 01:30:22 -00:21
Wall Balls 05:58 01:37:23 07:12 -01:14 01:38:43 -01:20
Roxzone 12:31 01:55:44 09:49 +02:42 01:55:44
Based on 341 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Johmer Sisi demonstrated a commendable performance in the 2024 Singapore National Stadium Hyrox race, finishing in the top 17% overall and the top 15% in her age group. Her total running time was slightly slower than average, indicating that she might have a more balanced profile between running and strength. Despite this, she showed exceptional strength capabilities, particularly in the burpee broad jumps and sandbag lunges, where she ranked in the top percentiles. However, her pacing strategy could use refinement, as she started strong but experienced slower segments in the middle, particularly during Running 5. This suggests a need for improved endurance and pacing throughout the race.

Segments to Improve

  • Roxzone: With a time that was 2:50 slower than average, Johmer may benefit from practicing quicker transitions. Drills: Set up a mini-circuit training course that mimics race conditions to practice efficient equipment handling and movement between stations.
  • Running 5: This was the slowest running segment, at 3:53 slower than average. Johmer should focus on maintaining pace after strength exercises. Training: Incorporate interval training and tempo runs, especially following a strength session, to simulate race fatigue.
  • Farmers Carry: This segment was slower by 0:39 seconds. Exercises: Integrate grip strength exercises and core stabilization drills, such as loaded carries with increasing weights and distances, to build endurance.
  • Rowing: Her rowing was 0:38 seconds slower than average. Technique: Work on stroke efficiency and power by focusing on leg drive and maintaining a consistent stroke rate.
  • Ski Erg: Slower by 0:18 seconds, indicating room for improvement. Form Correction: Emphasize pulling technique and rhythm through high-intensity interval training on the SkiErg.
  • Wall Balls: Improvement by 0:32 seconds can be achieved by focusing on squat depth and explosive power. Exercises: Include wall ball drills with varying weights and heights, emphasizing speed and accuracy.

Race Strategies

  • Pacing: To avoid burnout in the middle of the race, Johmer should focus on starting at a sustainable pace and gradually increasing intensity. Practice negative split runs where the second half is faster than the first.
  • Transition Efficiency: Minimize time in the Roxzone by rehearsing transitions and identifying the most efficient paths and movements between stations.
  • Compromised Running: Incorporate running drills immediately after strength exercises in training to better adapt to the fatigue experienced in segments like Running 5.
  • Nutrition and Hydration: Ensure optimal energy levels by planning nutrition and hydration strategies before and during the race. Test various approaches in training to find what works best.
Similar Athletes
Clewett Jody 2022 London 01:55:58
Ponce Juliette 2024 Ciudad de Mexico 01:55:31
Dayley Annie 2024 Dallas 01:56:07
Knop Leonie 2024 Hamburg 01:55:56
Masara Ruvarashe 2024 London 01:55:35
Woollaston Jessica 2024 London 01:55:53
Dolan Phoebe 2024 Melbourne 01:55:44
Dure Emelyn 2024 Fort Lauderdale 01:55:51
Krawczyk Michelle 2019 Nürnberg 01:55:46
Warren Laura 2023 London 01:55:46

Measure Your Performance Against Top Athletes

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