Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ng Stella's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ng Stella's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ng Stella's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ng Stella's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:42 | 01:05:31 to 55:49 | 93.1% |
| Ski Erg | 00:43 | 06:19 to 05:36 | 6.9% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 06:30 to 06:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:56 to 07:56 | 0.0% |
| Rowing | 00:00 | 05:53 to 05:53 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Ng Stella | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 06:01 -00:25 | 00:00 +00:00 |
| Ski Erg | 06:19 | 05:36 | 05:30 +00:49 | 06:01 -00:25 |
| Running 2 | 07:03 | 11:55 | 06:41 +00:22 | 11:31 +00:24 |
| Sled Push | 02:00 | 18:58 | 03:29 -01:29 | 18:12 +00:46 |
| Running 3 | 08:28 | 20:58 | 07:10 +01:18 | 21:41 -00:43 |
| Sled Pull | 06:30 | 29:26 | 07:26 -00:56 | 28:51 +00:35 |
| Running 4 | 08:26 | 35:56 | 07:12 +01:14 | 36:17 -00:21 |
| Burpees Broad Jump | 07:56 | 44:22 | 08:54 -00:58 | 43:29 +00:53 |
| Running 5 | 09:01 | 52:18 | 07:34 +01:27 | 52:23 -00:05 |
| Rowing | 05:53 | 01:01:19 | 05:58 -00:05 | 59:57 +01:22 |
| Running 6 | 08:10 | 01:07:12 | 07:19 +00:51 | 01:05:55 +01:17 |
| Farmers Carry | 02:04 | 01:15:22 | 02:44 -00:40 | 01:13:14 +02:08 |
| Running 7 | 08:16 | 01:17:26 | 07:23 +00:53 | 01:15:58 +01:28 |
| Sandbag Lunges | 06:04 | 01:25:42 | 06:37 -00:33 | 01:23:21 +02:21 |
| Running 8 | 10:34 | 01:31:46 | 08:19 +02:15 | 01:29:58 +01:48 |
| Wall Balls | 05:14 | 01:42:20 | 07:15 -02:01 | 01:38:17 +04:03 |
| Roxzone | 07:49 | 01:55:16 | 09:44 -01:55 | 01:55:16 |
Stella Ng demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing with an overall rank of 244, placing her in the top 21% of athletes. Her rank in the age group is 56, which places her in the top 23% among her peers. Stella's overall time of 01:55:16 showcases her competitive spirit, although there are clear opportunities for improvement. Her total running time was significantly slower than average, indicating that she might benefit from focusing more on her running efficiency. However, she excelled in strength-based tasks, such as the Sled Push, Sled Pull, and Farmers Carry, which highlights her strength-oriented profile. Her pacing strategy showed a relatively fast start, but her speed decreased in later running segments, suggesting that she may have started too quickly.
| Similar Athletes | |||
|---|---|---|---|
| Mcgahan Catriona | 2024 Marseille | 01:54:57 | |
| OCallaghan Aimee | 2024 Dublin | 01:55:15 | |
| Betts Amanda | 2023 Birmingham | 01:54:47 | |
| Silva Liliana | 2023 Valencia | 01:55:39 | |
| Mair Charlotte | 2023 London | 01:55:25 | |
| Wysoka Klaudia | 2024 Katowice | 01:55:21 | |
| Valladolid Dora | 2024 Dallas | 01:54:51 | |
| Donaldson Alice | 2023 Glasgow | 01:55:25 | |
| Kiely Linda | 2024 Paris | 01:55:17 | |
| Shukoor Madina | 2024 Milan | 01:55:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:10:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
