Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herring Karen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herring Karen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herring Karen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herring Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 09:30 to 05:52 | 77.0% |
| Burpees Broad Jump | 00:30 | 07:47 to 07:17 | 10.6% |
| Sled Push | 00:16 | 03:21 to 03:05 | 5.7% |
| Rowing | 00:16 | 05:54 to 05:38 | 5.7% |
| Sled Pull | 00:03 | 06:33 to 06:30 | 1.1% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Herring Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:46 | 00:00 | 05:37 +03:09 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:46 | 05:21 -00:01 | 05:37 +03:09 |
| Running 2 | 07:52 | 14:06 | 06:08 +01:44 | 10:58 +03:08 |
| Sled Push | 03:21 | 21:58 | 03:08 +00:13 | 17:06 +04:52 |
| Running 3 | 05:29 | 25:19 | 06:29 -01:00 | 20:14 +05:05 |
| Sled Pull | 06:33 | 30:48 | 06:44 -00:11 | 26:43 +04:05 |
| Running 4 | 05:23 | 37:21 | 06:33 -01:10 | 33:27 +03:54 |
| Burpees Broad Jump | 07:47 | 42:44 | 07:33 +00:14 | 40:00 +02:44 |
| Running 5 | 05:36 | 50:31 | 06:44 -01:08 | 47:33 +02:58 |
| Rowing | 05:54 | 56:07 | 05:42 +00:12 | 54:17 +01:50 |
| Running 6 | 05:32 | 01:02:01 | 06:35 -01:03 | 59:59 +02:02 |
| Farmers Carry | 02:25 | 01:07:33 | 02:31 -00:06 | 01:06:34 +00:59 |
| Running 7 | 05:24 | 01:09:58 | 06:35 -01:11 | 01:09:05 +00:53 |
| Sandbag Lunges | 05:27 | 01:15:22 | 05:41 -00:14 | 01:15:40 -00:18 |
| Running 8 | 05:52 | 01:20:49 | 07:14 -01:22 | 01:21:21 -00:32 |
| Wall Balls | 09:30 | 01:26:41 | 06:07 +03:23 | 01:28:35 -01:54 |
| Roxzone | 07:06 | 01:43:07 | 08:25 -01:19 | 01:43:07 |
Karen Herring showed an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 24% of all athletes and top 23% in her age group. Her overall time was 01:43:07, with a total running time of 00:49:50, which was 02:42 faster than the average. This indicates that Karen has a strong running profile.
She started the race slower than average in the initial running segments, but improved her pace significantly in the later segments. Particularly, she was faster than average in running segments 3 to 8, indicating a solid pacing strategy and excellent endurance.
Considering her strengths and areas for improvement, here are some strategies Karen could implement during her next race:
| Similar Athletes | |||
|---|---|---|---|
| McLean Ashley | 2024 Stockholm | 01:43:04 | |
| Van Der Kooij Paula | 2023 Rotterdam | 01:43:12 | |
| Kaeser Lena | 2023 München | 01:43:27 | |
| Pentland Kelly Taylor | 2024 Hong Kong | 01:43:34 | |
| Hall Kate | 2024 Birmingham | 01:43:32 | |
| Dinclaux Amelie | 2024 Bordeaux | 01:43:10 | |
| Bziouet Rime | 2024 Paris | 01:42:54 | |
| Bowring Antonia | 2024 New York | 01:42:55 | |
| Dymek Justyna | 2024 Poznan | 01:42:48 | |
| Turley Ella | 2024 London | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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