Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hall Kate's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hall Kate hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hall Kate’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hall Kate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:18 | 10:14 to 05:56 | 67.9% |
| Sandbag Lunges | 01:20 | 06:54 to 05:34 | 21.1% |
| Farmers Carry | 00:42 | 03:11 to 02:29 | 11.1% |
| Ski Erg | 00:00 | 05:18 to 05:18 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 06:14 to 06:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:56 to 06:56 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 48:44 to 48:44 | 0.0% |
| Hall Kate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:39 +01:14 | 00:00 +00:00 |
| Ski Erg | 05:18 | 06:53 | 05:22 -00:04 | 05:39 +01:14 |
| Running 2 | 05:38 | 12:11 | 06:09 -00:31 | 11:01 +01:10 |
| Sled Push | 02:45 | 17:49 | 03:06 -00:21 | 17:10 +00:39 |
| Running 3 | 05:42 | 20:34 | 06:31 -00:49 | 20:16 +00:18 |
| Sled Pull | 06:14 | 26:16 | 06:44 -00:30 | 26:47 -00:31 |
| Running 4 | 05:53 | 32:30 | 06:34 -00:41 | 33:31 -01:01 |
| Burpees Broad Jump | 06:56 | 38:23 | 07:38 -00:42 | 40:05 -01:42 |
| Running 5 | 06:03 | 45:19 | 06:45 -00:42 | 47:43 -02:24 |
| Rowing | 05:37 | 51:22 | 05:42 -00:05 | 54:28 -03:06 |
| Running 6 | 06:04 | 56:59 | 06:37 -00:33 | 01:00:10 -03:11 |
| Farmers Carry | 03:11 | 01:03:03 | 02:31 +00:40 | 01:06:47 -03:44 |
| Running 7 | 05:59 | 01:06:14 | 06:38 -00:39 | 01:09:18 -03:04 |
| Sandbag Lunges | 06:54 | 01:12:13 | 05:44 +01:10 | 01:15:56 -03:43 |
| Running 8 | 06:35 | 01:19:07 | 07:19 -00:44 | 01:21:40 -02:33 |
| Wall Balls | 10:14 | 01:25:42 | 06:08 +04:06 | 01:28:59 -03:17 |
| Roxzone | 07:44 | 01:43:32 | 08:25 -00:41 | 01:43:32 |
Kate Hall demonstrated a commendable performance in the 2024 Birmingham HYROX race, ranking within the top 24% of all athletes and top 22% in her age group. Her overall time was 01:43:32. A standout aspect of her performance was her running, with a total running time of 00:48:44, which was 04:06 faster than the average. This indicates her strong runner profile.
Looking at her pacing, it seems she started a bit slower than average in the first running segment but consistently picked up the pace in subsequent runs. This indicates a well-executed strategy of conserving energy in the initial stages to perform stronger in later segments.
In terms of race strategies, it would be beneficial for Kate to focus on maintaining a steady pace throughout the race, without starting too slow or too fast. This will help her conserve energy for the more demanding segments. Additionally, efficient transitions between segments can help save valuable time. Practical drills mimicking the transition from one segment to another could be beneficial for this.
Given her strong runner profile, Kate should also look to leverage her running strengths during the race. However, she should not neglect strength segments, as these are areas where she can gain significant time with focused training.
| Similar Athletes | |||
|---|---|---|---|
| Crowley Aoife | 2024 Madrid | 01:43:27 | |
| Ix Tina | 2019 Essen | 01:43:46 | |
| Hadler Anke | 2023 Hamburg | 01:43:51 | |
| Newton Jade | 2024 Chicago Navy Pier | 01:44:01 | |
| Röhrich Nicole | 2024 Vienna - European Championship | 01:43:08 | |
| Moscoso Ambar | 2024 Turin | 01:43:24 | |
| Müller Cay | 2019 Hamburg | 01:43:06 | |
| Schipper Angela | 2024 Maastricht | 01:43:29 | |
| Collins Rozanne | 2023 Dublin | 01:43:58 | |
| Butterfield Claire | 2024 Perth | 01:43:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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