Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 747 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Herring Karen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Herring Karen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Herring Karen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herring Karen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:38 | 09:30 to 05:52 | 77.0% |
| Burpees Broad Jump | 00:30 | 07:47 to 07:17 | 10.6% |
| Sled Push | 00:16 | 03:21 to 03:05 | 5.7% |
| Rowing | 00:16 | 05:54 to 05:38 | 5.7% |
| Sled Pull | 00:03 | 06:33 to 06:30 | 1.1% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 49:50 to 49:50 | 0.0% |
| Herring Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:46 | 00:00 | 05:37 +03:09 | 00:00 +00:00 |
| Ski Erg | 05:20 | 08:46 | 05:21 -00:01 | 05:37 +03:09 |
| Running 2 | 07:52 | 14:06 | 06:08 +01:44 | 10:58 +03:08 |
| Sled Push | 03:21 | 21:58 | 03:08 +00:13 | 17:06 +04:52 |
| Running 3 | 05:29 | 25:19 | 06:29 -01:00 | 20:14 +05:05 |
| Sled Pull | 06:33 | 30:48 | 06:44 -00:11 | 26:43 +04:05 |
| Running 4 | 05:23 | 37:21 | 06:33 -01:10 | 33:27 +03:54 |
| Burpees Broad Jump | 07:47 | 42:44 | 07:33 +00:14 | 40:00 +02:44 |
| Running 5 | 05:36 | 50:31 | 06:44 -01:08 | 47:33 +02:58 |
| Rowing | 05:54 | 56:07 | 05:42 +00:12 | 54:17 +01:50 |
| Running 6 | 05:32 | 01:02:01 | 06:35 -01:03 | 59:59 +02:02 |
| Farmers Carry | 02:25 | 01:07:33 | 02:31 -00:06 | 01:06:34 +00:59 |
| Running 7 | 05:24 | 01:09:58 | 06:35 -01:11 | 01:09:05 +00:53 |
| Sandbag Lunges | 05:27 | 01:15:22 | 05:41 -00:14 | 01:15:40 -00:18 |
| Running 8 | 05:52 | 01:20:49 | 07:14 -01:22 | 01:21:21 -00:32 |
| Wall Balls | 09:30 | 01:26:41 | 06:07 +03:23 | 01:28:35 -01:54 |
| Roxzone | 07:06 | 01:43:07 | 08:25 -01:19 | 01:43:07 |
Karen Herring showed an impressive performance in the 2024 Birmingham Hyrox race, finishing in the top 24% of all athletes and top 23% in her age group. Her overall time was 01:43:07, with a total running time of 00:49:50, which was 02:42 faster than the average. This indicates that Karen has a strong running profile.
She started the race slower than average in the initial running segments, but improved her pace significantly in the later segments. Particularly, she was faster than average in running segments 3 to 8, indicating a solid pacing strategy and excellent endurance.
Considering her strengths and areas for improvement, here are some strategies Karen could implement during her next race:
| Similar Athletes | |||
|---|---|---|---|
| Graff Nicole | 2024 London | 01:43:29 | |
| Kouwijzer Stacey | 2023 Köln | 01:43:13 | |
| 強 怡廷 | 2024 Taipei | 01:43:37 | |
| Tan Deborah Dorene | 2024 Hong Kong | 01:43:11 | |
| Lammer Monique | 2023 Barcelona | 01:43:14 | |
| Carballo Jovita | 2023 Barcelona | 01:43:22 | |
| Westmoreland Jacqui | 2024 Copenhagen | 01:43:25 | |
| Goodearl Megan | 2024 Amsterdam | 01:43:09 | |
| Bonvicin Angelica | 2024 Rimini | 01:42:55 | |
| Søgaard Stine | 2024 Copenhagen | 01:42:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:33:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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