Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 887 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irsch Katrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irsch Katrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irsch Katrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irsch Katrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:09 | 08:28 to 04:19 | 84.4% |
| Sled Push | 00:14 | 02:16 to 02:02 | 4.7% |
| Farmers Carry | 00:13 | 02:01 to 01:48 | 4.4% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 3.1% |
| Wall Balls | 00:06 | 03:28 to 03:22 | 2.0% |
| Burpees Broad Jump | 00:04 | 04:27 to 04:23 | 1.4% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Run Total | 00:00 | 38:55 to 38:55 | 0.0% |
| Irsch Katrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:36 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:27 | 04:52 -00:02 | 04:36 -00:09 |
| Running 2 | 04:39 | 09:17 | 04:53 -00:14 | 09:28 -00:11 |
| Sled Push | 02:16 | 13:56 | 02:25 -00:09 | 14:21 -00:25 |
| Running 3 | 04:59 | 16:12 | 05:08 -00:09 | 16:46 -00:34 |
| Sled Pull | 08:28 | 21:11 | 04:54 +03:34 | 21:54 -00:43 |
| Running 4 | 04:54 | 29:39 | 05:09 -00:15 | 26:48 +02:51 |
| Burpees Broad Jump | 04:27 | 34:33 | 04:58 -00:31 | 31:57 +02:36 |
| Running 5 | 05:00 | 39:00 | 05:15 -00:15 | 36:55 +02:05 |
| Rowing | 04:48 | 44:00 | 05:05 -00:17 | 42:10 +01:50 |
| Running 6 | 04:50 | 48:48 | 05:12 -00:22 | 47:15 +01:33 |
| Farmers Carry | 02:01 | 53:38 | 02:00 +00:01 | 52:27 +01:11 |
| Running 7 | 04:46 | 55:39 | 05:09 -00:23 | 54:27 +01:12 |
| Sandbag Lunges | 03:11 | 01:00:25 | 04:03 -00:52 | 59:36 +00:49 |
| Running 8 | 05:22 | 01:03:36 | 05:26 -00:04 | 01:03:39 -00:03 |
| Wall Balls | 03:28 | 01:08:58 | 04:03 -00:35 | 01:09:05 -00:07 |
| Roxzone | 06:23 | 01:18:42 | 05:34 +00:49 | 01:18:42 |
Katrin's best running lap was 00:04:27, indicating that she has good speed and endurance. Her running segments showed consistent performance, with most of them being faster than average. This suggests that she has a strong running profile and excels in this aspect of the race.
The Roxzone, which is the transition time between exercise zones, took Katrin 06:23, which was 00:54 slower than the average. This suggests that she may have taken too much time to rest or transition between exercises. To improve this segment, Katrin should work on improving her overall fitness and conditioning. High-intensity interval training (HIIT) workouts can help increase her cardiovascular endurance and improve her ability to recover quickly between exercises. Implementing circuit training with minimal rest periods can also be beneficial. Additionally, practicing transitions between exercises during her training sessions can help decrease the time spent in the Roxzone.
During the race, Katrin should also prioritize efficient transitions between exercises. This can be achieved by practicing specific drills that simulate the movements and transitions required in the race. For example, she can set up a mini-circuit with exercises similar to the ones in the race and practice moving quickly and smoothly between them.
In terms of nutrition and hydration, Katrin should ensure she is properly fueling her body before, during, and after the race. Consulting with a sports nutritionist can help her develop a personalized nutrition plan that optimizes her energy levels and recovery.
Overall, Katrin Irsch had a strong performance in the 2022 Frankfurt Hyrox race. By focusing on improving her upper body and lower body strength for the Sled Pull segment and working on her overall fitness and transition times for the Roxzone, she can further enhance her performance in future races. Implementing a pacing strategy and practicing efficient transitions will also contribute to her overall success.
| Similar Athletes | |||
|---|---|---|---|
| Simonis Pia | 2023 München | 01:18:57 | |
| Shirley Paula | 2024 Melbourne | 01:18:43 | |
| Sachau Katja | 2022 Essen | 01:18:28 | |
| Sullivan Jenna | 2024 Melbourne | 01:18:52 | |
| Huerta Vázquez Mireia | 2022 Valencia | 01:18:24 | |
| Urquhart Ella | 2024 Washington - North American Championships | 01:18:22 | |
| Henrickson Katy | 2023 London | 01:18:24 | |
| Smith Jo | 2024 London | 01:18:33 | |
| Usher Sarah | 2023 Dubai | 01:18:34 | |
| FaureGeors Nancy | 2024 Marseille | 01:18:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:03:27 | |
| 2023 Paris | 01:11:00 | |
| 2024 Karlsruhe | 01:07:30 | |
| 2021 Stuttgart | 01:23:06 | |
| 2023 Barcelona | 01:11:12 | |
| 2023 Rimini | 01:22:04 | |
| 2022 Hamburg | 01:15:05 | |
| 2021 Amsterdam | 01:24:05 | |
| 2023 Maastricht European Championships | 01:12:59 | |
| WorldChampionship - Leipzig | 01:26:47 | |
| 2022 Frankfurt | 01:29:17 | |
| 2019 Frankfurt | 01:35:09 | |
| 2024 World Championships Nice | 01:13:56 | |
| 2022 Las Vegas | 01:39:03 | |
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