Korat Eduard Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 504 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Korat Eduard view Connolly Aidan's full profile

Season 5 2022 Essen (325) HYROX PRO (5) Korat Eduard

USA M 50-54 #154003 01:21:50 πŸ₯‡ in AG | Top 20.0% 20th | Top 35.1%

Performance Highlights

Workout Total 38:55 +01:39
Running Total 36:28 -02:20
Roxzone 06:32 +00:45
Average Lap 04:34 -00:16
Best Lap 03:56 -00:11

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Korat Eduard's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Korat Eduard's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Korat Eduard's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Korat Eduard's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 04:17 56.5%
Roxzone 73 01:27 19.1%
Burpees Broad Jump 68 00:50 11.0%
Sandbag Lunges 55 00:34 7.5%
Sled Pull 30 00:12 2.6%
Ski Erg 40 00:06 1.3%
Rowing 40 00:05 1.1%
Sled Push 27 00:04 0.9%
Farmers Carry 5 00:00 0.0%
Run Total 17 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Eduard Aidan Total Time Average Total Time
Running 1 03:56 03:36 πŸ† 03:56 04:06 -00:10 04:06 -00:10
Ski Erg 04:09 πŸ† 04:23 08:05 04:11 -00:02 08:17 -00:12
Running 2 04:18 πŸ† 04:33 12:23 04:30 -00:12 12:47 -00:24
Sled Push 03:13 πŸ† 05:39 15:36 03:48 -00:35 16:35 -00:59
Running 3 04:39 πŸ† 05:03 20:15 04:55 -00:16 21:30 -01:15
Sled Pull 05:31 πŸ† 07:41 25:46 06:18 -00:47 27:48 -02:02
Running 4 04:26 πŸ† 04:54 30:12 04:55 -00:29 32:43 -02:31
Burpees Broad Jump 04:40 04:13 πŸ† 34:52 04:20 +00:20 37:03 -02:11
Running 5 04:40 πŸ† 05:00 39:32 05:02 -00:22 42:05 -02:33
Rowing 04:28 πŸ† 04:33 44:00 04:31 -00:03 46:36 -02:36
Running 6 04:41 πŸ† 04:53 48:41 04:55 -00:14 51:31 -02:50
Farmers Carry 01:39 πŸ† 01:46 50:20 02:16 -00:37 53:47 -03:27
Running 7 04:33 πŸ† 04:56 54:53 04:59 -00:26 58:46 -03:53
Sandbag Lunges 05:05 04:52 πŸ† 59:58 05:03 +00:02 01:03:49 -03:51
Running 8 05:19 πŸ† 05:22 01:05:17 05:25 -00:06 01:09:14 -03:57
Wall Balls 10:10 05:50 πŸ† 01:15:27 06:49 +03:21 01:16:03 -00:36
Roxzone 06:32 04:12 πŸ† 01:21:50 05:47 +00:45 01:21:50

Comparing with 504 athletes

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Similar Athletes
Hippensteel Jonanthan 2019 Miami 01:21:20 Compare
Connolly Aidan 2022 Las Vegas 01:21:20 Compare
Hope David 2022 Manchester 01:21:20 Compare
Ardeo Zaldua Unai 2023 Bilbao 01:21:20 Compare
Williams Daniel 2022 Dallas 01:21:20 Compare
Obando Juan Carlos 2023 Anaheim 01:21:20 Compare
Kok Jurre 2024 Rotterdam 01:21:20 Compare
Atkinson Jacob 2024 Birmingham 01:21:20 Compare
BoliΕ„ski Marek 2024 World Championships Nice 01:21:20 Compare
Heron Chris 2024 World Championships Nice 01:21:20 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Los Angeles 01:15:58 Compare
2022 Los Angeles 01:36:58 Compare
2023 Anaheim 01:20:14 Compare
2022 Los Angeles 01:23:47 Compare
2022 New York 01:26:22 Compare
2022 Las Vegas 01:21:22 Compare

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