Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 40:13 to 37:51 | 37.6% |
| Sled Pull | 02:18 | 07:58 to 05:40 | 36.5% |
| Sled Push | 01:20 | 04:43 to 03:23 | 21.2% |
| Ski Erg | 00:09 | 04:17 to 04:08 | 2.4% |
| Rowing | 00:09 | 04:37 to 04:28 | 2.4% |
| Burpees Broad Jump | 00:00 | 03:43 to 03:43 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Williams Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:06 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:13 | 04:11 +00:06 | 04:06 +01:07 |
| Running 2 | 04:43 | 09:30 | 04:29 +00:14 | 08:17 +01:13 |
| Sled Push | 04:43 | 14:13 | 03:43 +01:00 | 12:46 +01:27 |
| Running 3 | 05:09 | 18:56 | 04:57 +00:12 | 16:29 +02:27 |
| Sled Pull | 07:58 | 24:05 | 06:10 +01:48 | 21:26 +02:39 |
| Running 4 | 04:55 | 32:03 | 04:56 -00:01 | 27:36 +04:27 |
| Burpees Broad Jump | 03:43 | 36:58 | 04:16 -00:33 | 32:32 +04:26 |
| Running 5 | 04:58 | 40:41 | 05:02 -00:04 | 36:48 +03:53 |
| Rowing | 04:37 | 45:39 | 04:31 +00:06 | 41:50 +03:49 |
| Running 6 | 04:56 | 50:16 | 04:54 +00:02 | 46:21 +03:55 |
| Farmers Carry | 01:44 | 55:12 | 02:13 -00:29 | 51:15 +03:57 |
| Running 7 | 05:14 | 56:56 | 04:59 +00:15 | 53:28 +03:28 |
| Sandbag Lunges | 04:42 | 01:02:10 | 04:59 -00:17 | 58:27 +03:43 |
| Running 8 | 05:08 | 01:06:52 | 05:26 -00:18 | 01:03:26 +03:26 |
| Wall Balls | 05:22 | 01:12:00 | 06:41 -01:19 | 01:08:52 +03:08 |
| Roxzone | 04:06 | 01:21:20 | 05:47 -01:41 | 01:21:20 |
In addition, Daniel should prioritize efficient transitions between segments in the roxzone. By minimizing the time spent in transitions, he can make up for any potential time lost during the actual segments. Practicing quick and smooth transitions during training will help improve his overall race time.
Lastly, Daniel should consider incorporating specific training sessions that simulate the race conditions. This can include practicing the sequence of segments, as well as training in similar environments and equipment. This will help him become more familiar with the race dynamics and optimize his performance on race day.
By implementing these strategies and focusing on targeted training to improve his weak segments, Daniel can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Anda Campos Daniel | 2024 Ciudad de Mexico | 01:21:07 | |
| 廖 超 | 2024 Beijing | 01:21:11 | |
| Stannard Paul | 2024 World Championships Nice | 01:21:22 | |
| Stacey Steven | 2023 World Championships Manchester | 01:21:49 | |
| Townsend Gabriel | 2021 Austin | 01:21:36 | |
| Seese Torsten | 2019 Hannover | 01:21:13 | |
| Poliakov Paul | 2024 Madrid | 01:21:35 | |
| Bohne Patrick | 2018 Stuttgart | 01:21:36 | |
| Obenauer Yannick | 2021 Hamburg | 01:21:05 | |
| Fernandez Perez Carlos Alberto | 2024 Copenhagen | 01:21:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Orlando | 01:20:42 | |
| 2023 Miami | 01:36:22 | |
| 2024 New York | 01:12:11 | |
| 2023 Houston | 01:18:09 | |
| 2021 New York | 01:29:57 | |
| 2023 New York | 01:21:48 | |
| 2021 Dallas | 01:30:53 | |
| 2024 Fort Lauderdale | 01:16:11 | |
| 2022 New York | 01:24:19 | |
| 2022 Dallas | 01:29:53 | |
| 2023 Dallas | 01:20:20 | |
| 2024 Dallas | 01:20:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
