Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huhtamella Sirpa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huhtamella Sirpa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huhtamella Sirpa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huhtamella Sirpa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:53 | 52:38 to 46:45 | 92.9% |
| Sandbag Lunges | 00:24 | 05:14 to 04:50 | 6.3% |
| Ski Erg | 00:03 | 05:10 to 05:07 | 0.8% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 03:40 to 03:40 | 0.0% |
| Huhtamella Sirpa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 05:16 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:09 | 05:11 -00:01 | 05:16 +00:53 |
| Running 2 | 06:04 | 11:19 | 05:39 +00:25 | 10:27 +00:52 |
| Sled Push | 01:58 | 17:23 | 02:52 -00:54 | 16:06 +01:17 |
| Running 3 | 06:29 | 19:21 | 05:58 +00:31 | 18:58 +00:23 |
| Sled Pull | 05:01 | 25:50 | 06:03 -01:02 | 24:56 +00:54 |
| Running 4 | 06:33 | 30:51 | 06:00 +00:33 | 30:59 -00:08 |
| Burpees Broad Jump | 05:24 | 37:24 | 06:36 -01:12 | 36:59 +00:25 |
| Running 5 | 06:39 | 42:48 | 06:10 +00:29 | 43:35 -00:47 |
| Rowing | 05:12 | 49:27 | 05:27 -00:15 | 49:45 -00:18 |
| Running 6 | 06:40 | 54:39 | 06:03 +00:37 | 55:12 -00:33 |
| Farmers Carry | 02:09 | 01:01:19 | 02:22 -00:13 | 01:01:15 +00:04 |
| Running 7 | 06:29 | 01:03:28 | 06:03 +00:26 | 01:03:37 -00:09 |
| Sandbag Lunges | 05:14 | 01:09:57 | 05:03 +00:11 | 01:09:40 +00:17 |
| Running 8 | 07:39 | 01:15:11 | 06:33 +01:06 | 01:14:43 +00:28 |
| Wall Balls | 03:40 | 01:22:50 | 05:17 -01:37 | 01:21:16 +01:34 |
| Roxzone | 07:27 | 01:33:49 | 07:16 +00:11 | 01:33:49 |
Based on the splits analysis, Sirpa Huhtamella had a consistent performance in most segments, with some areas for improvement. Her best running lap was completed in 00:06:04, indicating her ability to maintain a strong pace. However, she experienced time loss in several running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments were all slower than the average, ranging from 00:26 to 01:06 slower. Additionally, her roxzone time was 00:07:27, which was 00:20 slower than the average.
In conclusion, Sirpa Huhtamella had a strong performance in the Hyrox race in Essen, placing in the top 16% overall and top 20% in her age group. To further improve her performance, she should focus on improving her running performance, specifically in the slower segments identified. Incorporating specific training strategies, such as interval training, strength training, and endurance training, will help her enhance her overall performance. Additionally, she should prioritize reducing her roxzone time through improved fitness and efficient transitions. By implementing these suggestions, Sirpa Huhtamella can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hathaway Laura | 2021 London | 01:33:29 | |
| Wells Alexandra | 2024 Glasgow | 01:33:28 | |
| Kettenis Wendy | 2024 Rotterdam | 01:34:14 | |
| Bernardi Giulia | 2024 Milan | 01:33:43 | |
| Hall Rhonda | 2024 Glasgow | 01:34:14 | |
| Paredes Vargas Ximena | 2023 Barcelona | 01:33:42 | |
| Calicchio Elisabetta | 2023 Barcelona | 01:33:52 | |
| Van Slagmaat Romy | 2024 Maastricht | 01:34:04 | |
| Eckhardt Katja | 2024 Rotterdam | 01:34:11 | |
| Seeto Lady | 2024 Sydney | 01:34:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:31:48 | |
| 2020 Hannover | 01:59:18 | |
| 2018 Essen | 01:45:53 | |
| 2022 Essen | 01:34:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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