Calicchio Elisabetta Hyrox Result

Overall Performance

Elisabetta Calicchio had a strong performance in the 2023 Barcelona Hyrox race. She finished with an overall rank of 108, which places her in the top 18% of all athletes. In her age group (40-44), she achieved a rank of 13, putting her in the top 15% of competitors. Her overall time of 01:33:52 is commendable, and she completed the race 05:06 faster than the average time.

It is worth noting that Elisabetta excelled in the running portions of the race. Her total running time of 00:41:21 was 05:06 faster than average, indicating that she has a strong running profile. She consistently performed better than average in each running segment, with her best running lap clocking in at 00:04:47.

Segments to Improve

While Elisabetta demonstrated excellent running ability, there are some segments where she lost time compared to the average. These areas include the Sandbag Lunges, Sled Pull, Rowing, Ski Erg, Sled Push, and Farmers Carry. To improve her performance in these segments, Elisabetta should focus on specific training strategies and techniques.

1. Sandbag Lunges: Elisabetta was 03:47 slower than the average time in this segment. To improve, she can incorporate exercises that target her leg and core strength, such as lunges, squats, and deadlifts. Additionally, she should work on her endurance by adding weighted lunges and longer duration lunges to her training routine.

2. Sled Pull: Elisabetta lost 01:23 compared to the average time in this segment. She can enhance her sled pull performance by practicing with heavier weights and focusing on her technique. Incorporating exercises like deadlifts, rows, and sled pulls in her training routine will help improve her strength and power.

3. Rowing: Elisabetta was 00:51 slower than the average time in this segment. To enhance her rowing performance, she should work on her rowing technique and focus on developing her upper body and core strength. Incorporating exercises like bent-over rows, push-ups, and planks will help improve her rowing power and endurance.

4. Ski Erg: Elisabetta took 00:42 more time than the average in this segment. To improve her performance, she should incorporate exercises that target her upper body and core, such as shoulder presses, pull-ups, and planks. Additionally, practicing on the Ski Erg machine regularly will help her improve her technique and efficiency.

5. Sled Push: Elisabetta lost 00:23 compared to the average time in this segment. To enhance her sled push performance, she should focus on improving her lower body strength and power. Exercises like squats, deadlifts, and box jumps will help her develop the necessary strength for an efficient sled push.

6. Farmers Carry: Elisabetta was 00:11 slower than the average time in this segment. To improve her farmers carry performance, she should work on her grip strength and overall upper body strength. Incorporating exercises like farmer's walks, kettlebell swings, and pull-ups will help her improve her grip and overall strength.

Strategies

To further improve Elisabetta's performance in future races, the following strategies can be implemented:

1. Pacing: It is important for Elisabetta to maintain a consistent pace throughout the race. While she demonstrated strong running ability, it is crucial to avoid starting too fast and burning out later in the race. Implementing a strategic pacing plan will help her maintain energy and performance throughout all segments.

2. Transition Time: Elisabetta should focus on improving her transition time in the Roxzone. By practicing quick and efficient transitions between exercises, she can save valuable time and maintain momentum throughout the race.

3. Strength Training: To enhance overall performance, Elisabetta should incorporate strength training exercises into her routine. This will help improve her power, endurance, and overall athleticism. Exercises like squats, deadlifts, lunges, and kettlebell swings will specifically target the areas where she lost time compared to the average.

4. Specific Skill Training: Elisabetta should also focus on improving her technique and efficiency in the segments where she lost time. Regular practice on the specific equipment, such as the sled pull, rowing machine, and Ski Erg, will help her become more proficient and faster in these areas.

By implementing these strategies and focusing on targeted training techniques, Elisabetta Calicchio can continue to improve her performance in future Hyrox races.