Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deu Ruiz Alfons's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deu Ruiz Alfons hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deu Ruiz Alfons’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deu Ruiz Alfons's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 32:01 to 30:36 | 51.2% |
| Sled Push | 00:37 | 02:53 to 02:16 | 22.3% |
| Burpees Broad Jump | 00:18 | 02:56 to 02:38 | 10.8% |
| Farmers Carry | 00:13 | 01:42 to 01:29 | 7.8% |
| Sled Pull | 00:10 | 03:58 to 03:48 | 6.0% |
| Ski Erg | 00:03 | 03:50 to 03:47 | 1.8% |
| Rowing | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Deu Ruiz Alfons | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:27 +00:08 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:35 | 03:53 -00:03 | 03:27 +00:08 |
| Running 2 | 03:41 | 07:25 | 03:38 +00:03 | 07:20 +00:05 |
| Sled Push | 02:53 | 11:06 | 02:47 +00:06 | 10:58 +00:08 |
| Running 3 | 03:59 | 13:59 | 03:53 +00:06 | 13:45 +00:14 |
| Sled Pull | 03:58 | 17:58 | 04:06 -00:08 | 17:38 +00:20 |
| Running 4 | 04:05 | 21:56 | 03:53 +00:12 | 21:44 +00:12 |
| Burpees Broad Jump | 02:56 | 26:01 | 02:53 +00:03 | 25:37 +00:24 |
| Running 5 | 04:14 | 28:57 | 03:57 +00:17 | 28:30 +00:27 |
| Rowing | 04:00 | 33:11 | 04:06 -00:06 | 32:27 +00:44 |
| Running 6 | 04:00 | 37:11 | 03:53 +00:07 | 36:33 +00:38 |
| Farmers Carry | 01:42 | 41:11 | 01:39 +00:03 | 40:26 +00:45 |
| Running 7 | 03:58 | 42:53 | 03:56 +00:02 | 42:05 +00:48 |
| Sandbag Lunges | 03:11 | 46:51 | 03:26 -00:15 | 46:01 +00:50 |
| Running 8 | 04:31 | 50:02 | 04:12 +00:19 | 49:27 +00:35 |
| Wall Balls | 03:53 | 54:33 | 04:49 -00:56 | 53:39 +00:54 |
| Roxzone | 04:10 | 01:02:30 | 04:02 +00:08 | 01:02:30 |
However, there are areas where Alfons can improve to further enhance his performance. His total running time of 00:32:01 was 00:24 slower than the average time. This indicates that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:35 was 00:06 slower than the average, suggesting the need for additional training in running.
In summary, Alfons Deu Ruiz had a strong performance in the Hyrox race in Essen. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his transition time. Incorporating specific training exercises, such as interval training, strength training, and technique work, can help him improve in the identified areas of improvement. Additionally, implementing effective race strategies, such as pacing, quick transitions, and mental preparedness, can contribute to better overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Viciedo Gimeno Roberto | 2023 Valencia | 01:02:50 | |
| Bianchi Eugenio | 2023 Stuttgart | 01:02:34 | |
| Reynolds Jude | 2024 Manchester | 01:02:48 | |
| Sturluson Sigurjon | 2024 Katowice | 01:02:19 | |
| Bingham Joe | 2023 Glasgow | 01:02:31 | |
| O'Brien Paul | 2024 Dublin | 01:02:34 | |
| Doerfer Marc | 2024 Chicago Navy Pier | 01:02:07 | |
| Wilson Bailey | 2024 Berlin | 01:02:54 | |
| Parkinson Ciaran | 2024 Katowice | 01:02:43 | |
| Storath Lukas | 2019 Nürnberg | 01:02:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 56:34 | |
| 2022 Basel | 56:34 | |
| 2021 Madrid | 01:05:25 | |
| 2022 Valencia | 01:01:49 | |
| 2022 Las Vegas | 01:04:27 | |
| 2023 World Championships Manchester | 01:01:08 | |
| 2023 Malaga | 58:57 | |
| 2024 Madrid | 58:40 | |
| 2024 Bilbao | 01:02:32 | |
| 2024 World Championships Nice | 01:00:22 | |
| 2022 Madrid | 01:02:28 | |
| 2022 London | 01:07:38 | |
| 2023 Barcelona | 01:05:18 | |
| 2023 Chicago - North American Open Championship | 01:09:08 | |
| 2022 Maastricht | 01:06:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
