Reddy James Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.

Performance Highlights

USA USA Flag Men #114039 02:09:25 26th in AG | Top 2.9% 841st | Top 94.1%
+08:04
01:11:48
Run Total
+01:02
08:59
Avg. Lap
-00:03
06:01
Best Lap
-08:36
45:41
Workout Total
-01:05
05:42
Avg. Workout
+00:30
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 191 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 191 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reddy James's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reddy James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 191 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reddy James's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reddy James's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:45. Check the detail of the improvement plan below.

14:27 Potential Improvement 98.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:27 01:11:48 to 57:21 98.0%
Rowing 00:18 05:54 to 05:36 2.0%
Ski Erg 00:00 04:57 to 04:57 0.0%
Sled Push 00:00 03:25 to 03:25 0.0%
Sled Pull 00:00 05:24 to 05:24 0.0%
Burpees Broad Jump 00:00 07:36 to 07:36 0.0%
Farmers Carry 00:00 02:37 to 02:37 0.0%
Sandbag Lunges 00:00 06:28 to 06:28 0.0%
Wall Balls 00:00 09:20 to 09:20 0.0%

Splits Time

Reddy James Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:50 -01:41 00:00 +00:00
Ski Erg 04:57 04:09 05:00 -00:03 05:50 -01:41
Running 2 06:01 09:06 06:42 -00:41 10:50 -01:44
Sled Push 03:25 15:07 04:06 -00:41 17:32 -02:25
Running 3 06:19 18:32 07:49 -01:30 21:38 -03:06
Sled Pull 05:24 24:51 07:31 -02:07 29:27 -04:36
Running 4 06:43 30:15 07:52 -01:09 36:58 -06:43
Burpees Broad Jump 07:36 36:58 08:56 -01:20 44:50 -07:52
Running 5 07:19 44:34 08:27 -01:08 53:46 -09:12
Rowing 05:54 51:53 05:42 +00:12 01:02:13 -10:20
Running 6 10:03 57:47 08:00 +02:03 01:07:55 -10:08
Farmers Carry 02:37 01:07:50 03:04 -00:27 01:15:55 -08:05
Running 7 09:20 01:10:27 08:03 +01:17 01:18:59 -08:32
Sandbag Lunges 06:28 01:19:47 08:40 -02:12 01:27:02 -07:15
Running 8 21:58 01:26:15 10:55 +11:03 01:35:42 -09:27
Wall Balls 09:20 01:48:13 11:18 -01:58 01:46:37 +01:36
Roxzone 12:00 02:09:25 11:30 +00:30 02:09:25
Based on 191 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Reddy showcased a commendable performance in the 2024 New York HYROX, finishing in the top 56% overall and top 65% in his age group. His prowess in the early running segments and strength exercises like the Sled Push, Sled Pull, and Sandbag Lunges stands out, indicating a balanced athlete with both speed and strength. However, his performance in the total running time and the final running segment significantly impacted his overall time, suggesting an issue with endurance or pacing. James appears to start strong but struggles to maintain his pace, particularly in the latter stages of the race. This pattern suggests a need to focus on endurance training and pacing strategy. Despite these areas for improvement, his ability to outperform in several challenging strength exercises indicates a strong foundation to build upon.

Segments to Improve:

  • Total Running Time: James's total running time was significantly slower than average, particularly highlighted by his performance in the final running segment. To improve, he should focus on increasing his running endurance through long-distance runs at a steady pace, interval training to enhance his speed endurance, and tempo runs to improve his lactate threshold. Incorporating hill repeats will also build strength and improve running economy. Recovery runs post strength exercises will help simulate race conditions, teaching the body to run efficiently when fatigued.
  • Roxzone: A slower Roxzone time indicates slower transitions or unnecessary resting. Improving overall fitness through circuit training, combining strength exercises with short bursts of running, can help. Practice transitions between exercises to reduce downtime, focusing on quick changes and maintaining a steady heart rate.
  • Rowing: Slightly slower than average, improvement in rowing can come from focusing on technique, particularly the catch and drive phases, to ensure maximum efficiency. Incorporating rowing intervals into training, with a mix of long, steady rows and short, high-intensity intervals, will improve both endurance and power. Ergometer drills focusing on power strokes and rate changes can also be beneficial.

Race Strategies:

  • Pacing: Given James's tendency to start strong but fade, a more conservative start could help conserve energy for a stronger finish. Breaking the race into segments and setting target paces based on training performance could ensure a more even distribution of effort. Including race-pace runs in training will help James get a better feel for his sustainable pace over the distance.
  • Strength Training Integration: Incorporating more compound lifts (e.g., squats, deadlifts) and functional fitness exercises (e.g., sled pushes/pulls, farmer's carries) in a circuit format can mimic race conditions, improving both strength and endurance. Emphasizing core stability exercises will also support better running form and efficiency throughout the race.
  • Recovery Focus: Implementing a structured recovery plan, including nutrition, hydration, and active recovery sessions, will help minimize fatigue accumulation during training and improve performance on race day. Post-exercise cool-downs, stretching, and foam rolling should become a regular part of James's routine.

By addressing these specific areas for improvement and implementing strategic changes to his training and race-day approach, James Reddy has a solid opportunity to significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schimank Kay 2021 Leipzig 02:09:29
Campbell Stuart 2024 Amsterdam 02:09:45
Molenbeek Luuk 2023 Rotterdam 02:09:16
Giordano Massimo 2024 Rimini 02:09:45
Reinecke Lars 2023 Hamburg 02:09:23
Garcia Gerardo 2024 Sydney 02:08:58
Rojas Arthur 2024 Houston 02:09:27
Petersson Rassmus 2024 Stockholm 02:09:52
Ho Lam Chung 2024 Hong Kong 02:09:41
Foster Andrew 2022 London 02:09:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 New York 01:53:40

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