Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reddy James's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reddy James hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reddy James’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reddy James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:50 | 58:53 to 53:03 | 78.5% |
| Sled Pull | 01:36 | 08:19 to 06:43 | 21.5% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:52 to 06:52 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 08:24 to 08:24 | 0.0% |
| Reddy James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:29 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:30 | 04:51 +00:00 | 05:29 +01:01 |
| Running 2 | 06:16 | 11:21 | 06:07 +00:09 | 10:20 +01:01 |
| Sled Push | 03:45 | 17:37 | 03:56 -00:11 | 16:27 +01:10 |
| Running 3 | 07:16 | 21:22 | 06:52 +00:24 | 20:23 +00:59 |
| Sled Pull | 08:19 | 28:38 | 06:49 +01:30 | 27:15 +01:23 |
| Running 4 | 06:50 | 36:57 | 06:52 -00:02 | 34:04 +02:53 |
| Burpees Broad Jump | 06:52 | 43:47 | 07:47 -00:55 | 40:56 +02:51 |
| Running 5 | 07:00 | 50:39 | 07:14 -00:14 | 48:43 +01:56 |
| Rowing | 04:55 | 57:39 | 05:25 -00:30 | 55:57 +01:42 |
| Running 6 | 07:03 | 01:02:34 | 06:56 +00:07 | 01:01:22 +01:12 |
| Farmers Carry | 02:40 | 01:09:37 | 02:46 -00:06 | 01:08:18 +01:19 |
| Running 7 | 07:08 | 01:12:17 | 06:57 +00:11 | 01:11:04 +01:13 |
| Sandbag Lunges | 05:42 | 01:19:25 | 07:16 -01:34 | 01:18:01 +01:24 |
| Running 8 | 10:54 | 01:25:07 | 08:34 +02:20 | 01:25:17 -00:10 |
| Wall Balls | 08:24 | 01:36:01 | 09:42 -01:18 | 01:33:51 +02:10 |
| Roxzone | 09:24 | 01:53:40 | 10:07 -00:43 | 01:53:40 |
Based on his splits, James had a slower total running time compared to the average, indicating that he may need to focus more on improving his running ability. However, it is worth noting that his best running lap was an impressive 00:06:16, suggesting that he has the potential to excel in this area.
- Transition Efficiency: The Roxzone, or transition time between exercise zones, was faster than average for James. To further improve this segment, he should work on his overall fitness and transition time. This can involve incorporating functional exercises that mimic the movements required during the race, such as burpees, lunges, and box jumps.
- Mental Preparation: Mental strength plays a vital role in endurance races like Hyrox. James should focus on developing mental resilience and maintaining a positive mindset throughout the race. Visualizing success, setting achievable goals, and practicing mental toughness techniques can help him overcome challenges and perform at his best.
In conclusion, James Reddy performed well in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, he can improve his running pace and overall race performance. Additionally, paying attention to pacing, transition efficiency, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Keßler Jonas | 2018 Hamburg | 01:53:37 | |
| Beyer Alexander | 2019 Karlsruhe | 01:53:44 | |
| Lim Nazryl | 2024 Singapore National Stadium | 01:53:23 | |
| Franssen Jeffrey | 2022 Maastricht | 01:54:06 | |
| Pernía Párraga José María | 2023 Madrid | 01:53:33 | |
| Petty Andrew | 2022 London | 01:53:10 | |
| Fairgrieve Paul | 2024 Dublin | 01:53:26 | |
| Barnadier Barrie | 2023 Manchester | 01:53:32 | |
| Enzenhofer Gottfried | 2021 Stuttgart | 01:53:14 | |
| Hemphill Timothy | 2023 Singapore | 01:54:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:09:25 | |
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