Reddy James Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Reddy James Men #114039 02:09:25 26th in AG | Top 2.9% 841st | Top 94.1%
+08:09
01:11:48
Run Total
+01:03
08:59
Avg. Lap
-00:03
06:01
Best Lap
-08:39
45:41
Workout Total
-01:05
05:42
Avg. Workout
+00:28
12:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 192 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 192 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 192 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:45. Check the detail of the improvement plan below.

14:28 Potential Improvement 98.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 14:28 (From 01:11:48 to 57:20) 98.1%
Rowing 00:17 (From 05:54 to 05:37) 1.9%
Ski Erg 00:00 (From 04:57 to 04:57) 0.0%
Sled Push 00:00 (From 03:25 to 03:25) 0.0%
Sled Pull 00:00 (From 05:24 to 05:24) 0.0%
BBJ 00:00 (From 07:36 to 07:36) 0.0%
Farmers Carry 00:00 (From 02:37 to 02:37) 0.0%
Sandbag Lunges 00:00 (From 06:28 to 06:28) 0.0%
Wall Balls 00:00 (From 09:20 to 09:20) 0.0%

Splits Time

Reddy James Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:51 -01:42 00:00 +00:00
Ski Erg 04:57 04:09 05:00 -00:03 05:51 -01:42
Running 2 06:01 09:06 06:42 -00:41 10:51 -01:45
Sled Push 03:25 15:07 04:06 -00:41 17:33 -02:26
Running 3 06:19 18:32 07:49 -01:30 21:39 -03:07
Sled Pull 05:24 24:51 07:33 -02:09 29:28 -04:37
Running 4 06:43 30:15 07:52 -01:09 37:01 -06:46
Burpees Broad Jump 07:36 36:58 08:56 -01:20 44:53 -07:55
Running 5 07:19 44:34 08:27 -01:08 53:49 -09:15
Rowing 05:54 51:53 05:42 +00:12 01:02:16 -10:23
Running 6 10:03 57:47 07:59 +02:04 01:07:58 -10:11
Farmers Carry 02:37 01:07:50 03:04 -00:27 01:15:57 -08:07
Running 7 09:20 01:10:27 08:02 +01:18 01:19:01 -08:34
Sandbag Lunges 06:28 01:19:47 08:40 -02:12 01:27:03 -07:16
Running 8 21:58 01:26:15 10:51 +11:07 01:35:43 -09:28
Wall Balls 09:20 01:48:13 11:19 -01:59 01:46:34 +01:39
Roxzone 12:00 02:09:25 11:32 +00:28 02:09:25
Based on 192 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Reddy showcased a commendable performance in the 2024 New York HYROX, finishing in the top 56% overall and top 65% in his age group. His prowess in the early running segments and strength exercises like the Sled Push, Sled Pull, and Sandbag Lunges stands out, indicating a balanced athlete with both speed and strength. However, his performance in the total running time and the final running segment significantly impacted his overall time, suggesting an issue with endurance or pacing. James appears to start strong but struggles to maintain his pace, particularly in the latter stages of the race. This pattern suggests a need to focus on endurance training and pacing strategy. Despite these areas for improvement, his ability to outperform in several challenging strength exercises indicates a strong foundation to build upon.

Segments to Improve:

  • Total Running Time: James's total running time was significantly slower than average, particularly highlighted by his performance in the final running segment. To improve, he should focus on increasing his running endurance through long-distance runs at a steady pace, interval training to enhance his speed endurance, and tempo runs to improve his lactate threshold. Incorporating hill repeats will also build strength and improve running economy. Recovery runs post strength exercises will help simulate race conditions, teaching the body to run efficiently when fatigued.
  • Roxzone: A slower Roxzone time indicates slower transitions or unnecessary resting. Improving overall fitness through circuit training, combining strength exercises with short bursts of running, can help. Practice transitions between exercises to reduce downtime, focusing on quick changes and maintaining a steady heart rate.
  • Rowing: Slightly slower than average, improvement in rowing can come from focusing on technique, particularly the catch and drive phases, to ensure maximum efficiency. Incorporating rowing intervals into training, with a mix of long, steady rows and short, high-intensity intervals, will improve both endurance and power. Ergometer drills focusing on power strokes and rate changes can also be beneficial.

Race Strategies:

  • Pacing: Given James's tendency to start strong but fade, a more conservative start could help conserve energy for a stronger finish. Breaking the race into segments and setting target paces based on training performance could ensure a more even distribution of effort. Including race-pace runs in training will help James get a better feel for his sustainable pace over the distance.
  • Strength Training Integration: Incorporating more compound lifts (e.g., squats, deadlifts) and functional fitness exercises (e.g., sled pushes/pulls, farmer's carries) in a circuit format can mimic race conditions, improving both strength and endurance. Emphasizing core stability exercises will also support better running form and efficiency throughout the race.
  • Recovery Focus: Implementing a structured recovery plan, including nutrition, hydration, and active recovery sessions, will help minimize fatigue accumulation during training and improve performance on race day. Post-exercise cool-downs, stretching, and foam rolling should become a regular part of James's routine.

By addressing these specific areas for improvement and implementing strategic changes to his training and race-day approach, James Reddy has a solid opportunity to significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zeller Timo 2024 Frankfurt 02:09:52
Crawford Mickey 2023 New York 02:09:20
Stewart Darryl 2024 Karlsruhe 02:08:58
Hickey Brian 2020 Dallas 02:09:30
Boehringer Cobain 2024 Singapore National Stadium 02:08:58
Ramos Aisa Manuel 2024 Madrid 02:09:54
Moylan Sean 2024 Melbourne 02:08:57
Dodd Andrew 2023 London 02:09:43
Mcanally Hunter 2023 Dallas 02:08:57
Forster Gregory 2024 Paris 02:09:28
Other Results from this athlete
2023 New York Reddy James 01:53:40

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download