Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 188 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schimank Kay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schimank Kay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schimank Kay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schimank Kay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:47 | 01:04:08 to 57:21 | 47.4% |
| Burpees Broad Jump | 04:07 | 12:45 to 08:38 | 28.8% |
| Wall Balls | 02:42 | 13:17 to 10:35 | 18.9% |
| Rowing | 00:25 | 06:01 to 05:36 | 2.9% |
| Ski Erg | 00:17 | 05:20 to 05:03 | 2.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 07:25 to 07:25 | 0.0% |
| Schimank Kay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:49 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:47 | 05:01 +00:19 | 05:49 -00:02 |
| Running 2 | 06:22 | 11:07 | 06:41 -00:19 | 10:50 +00:17 |
| Sled Push | 02:07 | 17:29 | 04:10 -02:03 | 17:31 -00:02 |
| Running 3 | 07:42 | 19:36 | 07:46 -00:04 | 21:41 -02:05 |
| Sled Pull | 05:19 | 27:18 | 07:31 -02:12 | 29:27 -02:09 |
| Running 4 | 08:35 | 32:37 | 07:50 +00:45 | 36:58 -04:21 |
| Burpees Broad Jump | 12:45 | 41:12 | 09:01 +03:44 | 44:48 -03:36 |
| Running 5 | 08:37 | 53:57 | 08:36 +00:01 | 53:49 +00:08 |
| Rowing | 06:01 | 01:02:34 | 05:42 +00:19 | 01:02:25 +00:09 |
| Running 6 | 07:57 | 01:08:35 | 07:57 +00:00 | 01:08:07 +00:28 |
| Farmers Carry | 02:27 | 01:16:32 | 03:04 -00:37 | 01:16:04 +00:28 |
| Running 7 | 08:34 | 01:18:59 | 08:02 +00:32 | 01:19:08 -00:09 |
| Sandbag Lunges | 07:25 | 01:27:33 | 08:36 -01:11 | 01:27:10 +00:23 |
| Running 8 | 10:37 | 01:34:58 | 10:52 -00:15 | 01:35:46 -00:48 |
| Wall Balls | 13:17 | 01:45:35 | 11:16 +02:01 | 01:46:38 -01:03 |
| Roxzone | 10:46 | 02:09:29 | 11:35 -00:49 | 02:09:29 |
Kay's best running lap was 00:05:47, which was 00:10 slower than the average. His splits analysis reveals areas where he gained or lost time compared to the average for his finish time.
To improve the Run Total segment, Kay should work on improving his overall fitness and his transition time. This can be achieved through interval training, where he alternates between high-intensity running and recovery periods. Additionally, incorporating strength training exercises such as squats, lunges, and plyometric exercises will help improve his running performance.
For the Burpees Broad Jump segment, Kay should focus on improving his speed and agility. He can incorporate exercises such as burpees, broad jumps, and lateral jumps into his training routine. Practicing these movements with proper form and increasing the intensity over time will help him become more efficient in this segment.
In the Wall Balls segment, Kay should work on increasing his upper body and leg strength. Exercises such as squats, lunges, and wall ball throws can be included in his training routine. It is important to focus on proper form and gradually increase the weight and intensity of these exercises.
Improving performance in Running 4 and Running 7 segments can be achieved through interval training and hill sprints. Incorporating hill sprints into his training routine will help improve his endurance and speed on inclines. Interval training will help him develop the ability to maintain a faster pace for longer periods of time.
To improve performance in the Ski Erg and Rowing segments, Kay should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help improve his performance in these segments.
Additionally, Kay should strategically plan his transitions between segments to minimize time spent in the roxzone. Practicing quick transitions during training and developing a smooth and efficient routine will help him save valuable time during the race.
Overall, Kay should prioritize his training based on his performance analysis. By focusing on improving his overall fitness, transition times, and specific weaknesses in each segment, he can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Klossek Kevin | 2024 Katowice | 02:09:00 | |
| Fadda Mark | 2021 Hamburg | 02:09:48 | |
| Simmons William | 2024 Washington - North American Championships | 02:09:26 | |
| Grüneberg Markus | 2024 Frankfurt | 02:09:08 | |
| Atkins Philip | 2022 London | 02:09:57 | |
| Mako Istvan | 2023 München | 02:09:24 | |
| Mcguire Ryan | 2023 Anaheim | 02:09:32 | |
| Van Helden Peter | 2024 Maastricht | 02:09:28 | |
| Lo Ka Man Alex | 2024 Hong Kong | 02:09:52 | |
| Jones Steve | 2024 Birmingham | 02:09:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Leipzig | 01:54:53 | |
| 2019 Hamburg | 02:18:01 | |
| 2019 Leipzig | 01:55:34 | |
| 2018 Hamburg | 02:10:36 | |
| 2022 Hamburg | 02:39:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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